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Intro
Warm Light
How light temperatures affect heart rate and physiology
Warm Temperatures
Temperature is important when being creative, socializing, and being open
Cozyness reinforces social interaction
Conclusion
Intentional Interactions & Gratitude
Hygge & Time
You can't buy Hygge, you've got to make it for yourself
Hygge is a Danish word used when acknowledging a feeling or moment, whether alone or with friends, at home or out, ordinary or extraordinary as cozy, charming or special.
Accepting the Weather.
Hygge in the Home
85% of Danes said candles when asked the one thing they associate with hygge
Pools of Light
Togetherness
Food & Hygge
Create Rituals
How I'm beating Winter Sadness here in Scandinavia!
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Grab a drink and a pen and paper!
Creating a winter bingo card, hygge bucket list
Staying active, outdoors and indoors
Social connections, stay in touch
Just how dark is it in Denmark?
Online social connections
Adding some hygge to our daily Flylady routines
How to create a hygge nook and pamper basket
Flyady early Christmas planning has started!
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This week's Flylady Zone for detailed cleaning and decluttering, Zone 3
How do you beat the winter blues? Your best tip?
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