動画検索
関連広告
検索結果
Introduction: Why I Left Ido Portal's Training Orbit
Reflecting on Ido Portal's Methods
The Evolution of My Training Routine
Aligning Goals with Training: A Shift in Priorities
Focusing on Well-Rounded Athleticism
Crafting a New Training Regimen
The Decision-Making Process: Three Vital Questions
Embracing Athletic Development and Enjoyment
Conclusion
Share Your Training Journey: Comments and Questions
Mastery through specialization
The Price of Specialization
Describe the role of improvisation in movement
What does perfect practice look like?
How many hours a day can you train movement?
How do you think movement changes from solo movement to movement with two people?
How do you treat, recover, and work around injury?
What are some diet principles you follow?
Genetics and gut biome
Bukowski poem: Roll the Dice