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During this 30 minute indoor cycling class, you will get your sweat on and burn fat as we have a blast on the bike with this pop themed ride ...
YouTube-Kaleigh Cohen Cycling
2021/06/30動画の見どころ1/10枚目 Welcome
動画の見どころ2/10枚目 WARM UP | Fire by Mindme
動画の見どころ3/10枚目 ROLLING HILLS | I Need More of You by Hallman
動画の見どころ4/10枚目 FREEZES | What You Need by baasik
動画の見どころ5/10枚目 SPRINTS | Do My Thang by PRTY ANML
動画の見どころ6/10枚目 SPEED OVER SADDLE | Don't Stop (Gimme Some) by Hotline
動画の見どころ7/10枚目 JUMPS | Run by Spirit City
動画の見どころ8/10枚目 SPRINTS | Lifeline by Lvly
動画の見どころ9/10枚目 INVERTED SPRINTS | Bad Excuse by Nina Baumer
動画の見どころ10/10枚目 COOL DOWN | Fighter by KAINA
889 Likes, TikTok video from choupette_fitness (@choupette_fitness): “Here are five. 65.7K.
TikTok-maribarra1
2021/08/06This week, we have a juicy cycling interval workout for you, with 4 sets of effort builds, slowly increasing the power into an intense ...
YouTube-GCN Training
2024/03/04動画の見どころ1/17枚目 1 mins @ 2/10 (80 rpm)
動画の見どころ2/17枚目 1 mins @ 4/10 (80 rpm)
動画の見どころ3/17枚目 1 mins @ 6/10 (80 rpm)
動画の見どころ4/17枚目 1 mins @ 7/10 (80 rpm)
動画の見どころ5/17枚目 1 mins @ 2/10 (80 rpm)
動画の見どころ6/17枚目 3 mins @ 6/10 (80 rpm)
動画の見どころ7/17枚目 2 mins @ 8/10 (80 rpm)
動画の見どころ8/17枚目 1 mins @ 2/10 (80 rpm)
動画の見どころ9/17枚目 3 mins @ 6/10 (80 rpm)
動画の見どころ10/17枚目 2 mins @ 8/10 (80 rpm)
動画の見どころ11/17枚目 1 mins @ 2/10 (80 rpm)
動画の見どころ12/17枚目 3 mins @ 6/10 (80 rpm)
動画の見どころ13/17枚目 2 mins @ 8/10 (80 rpm)
動画の見どころ14/17枚目 1 mins @ 2/10 (80 rpm)
動画の見どころ15/17枚目 3 mins @ 6/10 (80 rpm)
動画の見どころ16/17枚目 2 mins @ 8/10 (80 rpm)
動画の見どころ17/17枚目 2 mins @ 2/10 (80 rpm)
Perhaps you are curious about the hype that revolves around the world of indoor cycling. This fitness experience offers more than just ...
YouTube-Girl Bike Love - All About Indoor Cycling!
2023/10/10Thank you Butt-Kicker members for creating this ride!!! This ride is all about the POWER!!! Climbs, sprints, and jogs to bring the heat!
YouTube-Kaleigh Cohen Cycling
2024/01/08動画の見どころ1/12枚目 WARM UP | The Edge by Valley Of Wolves
動画の見どころ2/12枚目 INVERTED SPRINTS | ENERGY by Crypto Bunny
動画の見どころ3/12枚目 SPEED OVER SADDLE | Big Time (GOOD Remix) by Skrxlla
動画の見どころ4/12枚目 JUMPS | Southern Gold by Leaving Austin
動画の見どころ5/12枚目 ROLLING HILLS | Unknown by Hallmore
動画の見どころ6/12枚目 CLIMBS | Out of the Shadows by Ely Eira
動画の見どころ7/12枚目 INVERTED SPRINTS | Runnin' by Stella Mwangi
動画の見どころ8/12枚目 FREEZES | Dynamite by Native 51
動画の見どころ9/12枚目 SPRINTS | Look Easy by BHAVIOR
動画の見どころ10/12枚目 JOGGING SPEED | Another Level by Easy McCoy
動画の見どころ11/12枚目 SPEED OVER SADDLE | Pay the Price by Blackway
動画の見どころ12/12枚目 COOL DOWN | Feelin' Good by Brian Brown
This 20 minute stationary bike workout for beginners is great for burning fat and building cardio and strength endurance!
YouTube-Kaleigh Cohen Cycling
2021/07/12動画の見どころ1/9枚目 Welcome
動画の見どころ2/9枚目 WARM UP | Stars by Chair Model
動画の見どころ3/9枚目 SPRINTS | Light That Fire by Oh The Larceny
動画の見どころ4/9枚目 CLIMBS | Freedom by The Originals
動画の見どころ5/9枚目 SPRINTS | Never Let It Go by Heyson
動画の見どころ6/9枚目 RIGHT LEFT | White Gold by Tommy Ljungberg
動画の見どころ7/9枚目 CLIMBS | Caution (GOOD Remix) by Skrxlla
動画の見どころ8/9枚目 ROLLING HILLS | Be My Parachute by Basixx
動画の見どころ9/9枚目 COOL DOWN | All In by The Wildcardz
Hank is joined by Maddie, Katie, Caer, and Morgan for 25 minutes of easy pedaling. This workout won't get your heart rate too high but ...
YouTube-GCN Training
2023/08/21動画の見どころ1/11枚目 Intro
動画の見どころ2/11枚目 1 min @ 3/10 (80 rpm)
動画の見どころ3/11枚目 2 mins @ 4/10 (80 rpm)
動画の見どころ4/11枚目 1 min @ 6/10 (80 rpm)
動画の見どころ5/11枚目 1 min @ 4/10 (80 rpm)
動画の見どころ6/11枚目 2 mins @ 2/10 (80 rpm)
動画の見どころ7/11枚目 3 mins @ 4/10 (90 rpm)
動画の見どころ8/11枚目 4 mins @ 5/10 (90 rpm)
動画の見どころ9/11枚目 5 mins @ 6/10 (90 rpm)
動画の見どころ10/11枚目 2 mins @ 7/10 (90 rpm)
動画の見どころ11/11枚目 4 mins @ 3/10 (80 rpm)
Welcome to my first themed beginner indoor cycling workout! It's all hip hop today for 20 minutes! ♀ Hello! I'm Kaleigh!
YouTube-Kaleigh Cohen Cycling
2021/05/26動画の見どころ1/8枚目 0261 Welcome
動画の見どころ2/8枚目 WARM UP | Boast by S.O.
動画の見どころ3/8枚目 ROLLING HILLS | Academy by Heyson
動画の見どころ4/8枚目 JUMPS | On My Werk (feat AyoBeatz) by Diezmo
動画の見どころ5/8枚目 SPEED | That's My Thang by ZBRAS
動画の見どころ6/8枚目 CLIMBS | Big Time (GOOD Remix) by Skrxlla
動画の見どころ7/8枚目 SPRINTS | Hawt by Marcus Meston
動画の見どころ8/8枚目 COOL DOWN | Will You Dance with Me by Lalinea
Simulate climbing in a race scenario with this 45-minute HIIT session. Manon and GCN Training regular Katie are joined by new faces Nathan, ...
YouTube-GCN Training
2023/05/29動画の見どころ1/23枚目 2 mins @ 2/10 (80 rpm)
動画の見どころ2/23枚目 1 mins @ 6/10 (80 rpm)
動画の見どころ3/23枚目 2 mins @ 4/10 (80 rpm)
動画の見どころ4/23枚目 3 mins @ 6/10 (80 rpm)
動画の見どころ5/23枚目 2 mins @ 4/10 (80 rpm)
動画の見どころ6/23枚目 3 mins @ 6/10 (80 rpm)
動画の見どころ7/23枚目 1 mins @ 8/10 (80 rpm)
動画の見どころ8/23枚目 30 secs @ 10/10 (100 rpm)
動画の見どころ9/23枚目 1 mins @ 8/10 (80 rpm)
動画の見どころ10/23枚目 3 mins @ 2/10 (80 rpm)
動画の見どころ11/23枚目 3 mins @ 6/10 (80 rpm)
動画の見どころ12/23枚目 2 mins @ 8/10 (80 rpm)
動画の見どころ13/23枚目 3 mins @ 6/10 (80 rpm)
動画の見どころ14/23枚目 1 mins @ 9/10 (80 rpm)
動画の見どころ15/23枚目 30 secs @ 10/10 (100 rpm)
動画の見どころ16/23枚目 1 mins @ 8/10 (80 rpm)
動画の見どころ17/23枚目 3 mins @ 6/10 (80 rpm)
動画の見どころ18/23枚目 2 mins @ 8/10 (80 rpm)
動画の見どころ19/23枚目 3 mins @ 6/10 (80 rpm)
動画の見どころ20/23枚目 1 mins @ 9/10 (80 rpm)
動画の見どころ21/23枚目 30 secs @ 10/10 (100 rpm)
動画の見どころ22/23枚目 1 mins @ 8/10 (80 rpm)
動画の見どころ23/23枚目 2.5 mins @ 2/10 (80 rpm)
Build your endurance with this 30 minute interval training session. Manon leads a workout that alternates between mid-intensity and ...
YouTube-GCN Training
2023/10/09動画の見どころ1/19枚目 1 mins @ 2/10 (80 rpm)
動画の見どころ2/19枚目 2 mins @ 3/10 (80 rpm)
動画の見どころ3/19枚目 2 mins @ 4/10 (80 rpm)
動画の見どころ4/19枚目 1 mins @ 3/10 (80 rpm)
動画の見どころ5/19枚目 1 mins @ 7/10 (80 rpm)
動画の見どころ6/19枚目 1 mins @ 5/10 (80 rpm)
動画の見どころ7/19枚目 2 mins @ 7/10 (80 rpm)
動画の見どころ8/19枚目 2 mins @ 5/10 (80 rpm)
動画の見どころ9/19枚目 3 mins @ 5/10 (80 rpm)
動画の見どころ10/19枚目 2 mins @ 7/10 (80 rpm)
動画の見どころ11/19枚目 2 mins @ 5/10 (80 rpm)
動画の見どころ12/19枚目 1 mins @ 8/10 (100 rpm)
動画の見どころ13/19枚目 1 mins @ 2/10 (80 rpm)
動画の見どころ14/19枚目 30 secs @ 8/10 (100 rpm)
動画の見どころ15/19枚目 30 secs @ 2/10 (80 rpm)
動画の見どころ16/19枚目 30 secs @ 9/10 (100 rpm)
動画の見どころ17/19枚目 30 secs @ 2/10 (80 rpm)
動画の見どころ18/19枚目 2 mins @ 6/10 (80 rpm)
動画の見どころ19/19枚目 2 mins @ 3/10 (80 rpm)
Hank is joined by Katie, Morgan, and Maddie in a grueling 40-minute indoor cycling HIIT. This workout rises and falls in intensity to get ...
YouTube-GCN Training
2023/05/08動画の見どころ1/25枚目 1 mins @ 1/10
動画の見どころ2/25枚目 1 mins @ 3/10
動画の見どころ3/25枚目 2 mins @ 5/10
動画の見どころ4/25枚目 1 mins @ 2/10
動画の見どころ5/25枚目 2 mins @ 3/10
動画の見どころ6/25枚目 1 mins @ 4/10
動画の見どころ7/25枚目 1 mins @ 5/10
動画の見どころ8/25枚目 1 mins @ 6/10
動画の見どころ9/25枚目 1 mins @ 7/10
動画の見どころ10/25枚目 1 mins @ 8/10
動画の見どころ11/25枚目 2 mins @ 1/10
動画の見どころ12/25枚目 30 secs @ 4/10
動画の見どころ13/25枚目 1 mins @ 6/10
動画の見どころ14/25枚目 2 1/5 mins @ 8/10
動画の見どころ15/25枚目 2 mins @ 1/10
動画の見どころ16/25枚目 2 mins @ 4/10
動画の見どころ17/25枚目 3 mins @ 8/10
動画の見どころ18/25枚目 2 mins @ 1/10
動画の見どころ19/25枚目 2 mins @ 4/10
動画の見どころ20/25枚目 4 mins @ 8/10
動画の見どころ21/25枚目 30 secs @ 9/10
動画の見どころ22/25枚目 30 secs @ 10/10
動画の見どころ23/25枚目 3 mins @ 1/10
動画の見どころ24/25枚目 1 mins @ 8/10
動画の見どころ25/25枚目 3 mins @ 3/10
Pyramid set of one-minute intervals increasing from 1/10 to 10/10 then back down to 1/10. Manon is joined by Nathan, Katie, ...
YouTube-GCN Training
2023/08/28This session focuses on bursts of high-power efforts to push your VO2 threshold. This workout will help to increase your body's oxygen ...
YouTube-GCN Training
2024/01/29動画の見どころ1/20枚目 2 mins @ 3/10 (80 rpm)
動画の見どころ2/20枚目 1 mins @ 4/10 (80 rpm)
動画の見どころ3/20枚目 1 mins @ 6/10 (80 rpm)
動画の見どころ4/20枚目 1 mins @ 3/10 (80 rpm)
動画の見どころ5/20枚目 1 mins @ 6/10 (80 rpm)
動画の見どころ6/20枚目 0.5 mins @ 8/10 (80 rpm)
動画の見どころ7/20枚目 2 mins @ 3/10 (80 rpm)
動画の見どころ8/20枚目 1 mins @ 5/10 (80 rpm)
動画の見どころ9/20枚目 2 mins @ 7/10 (80 rpm)
動画の見どころ10/20枚目 1 mins @ 5/10 (80 rpm)
動画の見どころ11/20枚目 2 mins @ 8/10 (80 rpm)
動画の見どころ12/20枚目 1 mins @ 5/10 (80 rpm)
動画の見どころ13/20枚目 2 mins @ 9/10 (80 rpm)
動画の見どころ14/20枚目 2 mins @ 2/10 (80 rpm)
動画の見どころ15/20枚目 2 mins @ 9/10 (80 rpm)
動画の見どころ16/20枚目 2 mins @ 2/10 (80 rpm)
動画の見どころ17/20枚目 2 mins @ 9/10 (80 rpm)
動画の見どころ18/20枚目 2 mins @ 2/10 (80 rpm)
動画の見どころ19/20枚目 1 mins @ 10/10 (80 rpm)
動画の見どころ20/20枚目 1.5 mins @ 1/10 (80 rpm)
Hank is joined by Cammie, Caer, Maddie, and Katie for this leg-burning HIIT workout. Including some sweet spot efforts and plenty of high ...
YouTube-GCN Training
2023/06/19動画の見どころ1/18枚目 3 mins @ 7/10 (80 rpm)
動画の見どころ2/18枚目 2 mins @ 7/10 (80 rpm)
動画の見どころ3/18枚目 1 min @ 8/10 (80 rpm)
動画の見どころ4/18枚目 2 mins @ 4/10 (80 rpm)
動画の見どころ5/18枚目 4 mins @ 7/10 (80 rpm)
動画の見どころ6/18枚目 1 min @ 7/10 (110+ rpm)
動画の見どころ7/18枚目 4 mins @ 7/10 (80 rpm)
動画の見どころ8/18枚目 1 min @ 7/10 (110+ rpm)
動画の見どころ9/18枚目 4 mins @ 7/10 (80 rpm)
動画の見どころ10/18枚目 3 mins @ 9/10 (80 rpm)
動画の見どころ11/18枚目 1 min @ 10/10 (110+ rpm)
動画の見どころ12/18枚目 5 mins @ 3/10 (80 rpm)
動画の見どころ13/18枚目 1 min @ 10/10 (110+ rpm)
動画の見どころ14/18枚目 3 mins @ 3/10 (80 rpm)
動画の見どころ15/18枚目 1 min @ 10/10 (110+ rpm)
動画の見どころ16/18枚目 1 min @ 3/10 (80 rpm)
動画の見どころ17/18枚目 1 min @ 10/10 (110+ rpm)
動画の見どころ18/18枚目 2 mins @ 1/10 (80 rpm)
Do you want to increase your power on climbs? Conor spins you through a quick bike session, to improve your climbing pace and technique.
YouTube-GCN Training
2024/01/22動画の見どころ1/15枚目 2 mins @ 2/10 (80 rpm)
動画の見どころ2/15枚目 1 mins @ 4/10 (80 rpm)
動画の見どころ3/15枚目 0.5 mins @ 6/10 (100 rpm)
動画の見どころ4/15枚目 1 mins @ 7/10 (100 rpm)
動画の見どころ5/15枚目 2 mins @ 3/10 (80 rpm)
動画の見どころ6/15枚目 2 mins @ 7/10 (60 rpm)
動画の見どころ7/15枚目 1 mins @ 8/10 (60 rpm)
動画の見どころ8/15枚目 1 mins @ 2/10 (90 rpm)
動画の見どころ9/15枚目 2 mins @ 7/10 (60 rpm)
動画の見どころ10/15枚目 1 mins @ 8/10 (60 rpm)
動画の見どころ11/15枚目 1 mins @ 2/10 (90 rpm)
動画の見どころ12/15枚目 2 mins @ 7/10 (60 rpm)
動画の見どころ13/15枚目 1 mins @ 8/10 (60 rpm)
動画の見どころ14/15枚目 1 mins @ 8/10 (90 rpm)
動画の見どころ15/15枚目 1.5 mins @ 2/10 (80 rpm)
20 minute rhythm indoor cycling class workout is on the beat with RPM. Do this cycle class workout with me to give that feel of a class ...
YouTube-Kaleigh Cohen Cycling
2019/11/30After a couple of weeks off the bike with the Christmas break, this is a perfect session to kick-start your cycling fitness for 2024!
YouTube-GCN Training
2024/01/01動画の見どころ1/25枚目 1 mins @ 1/10 (80 rpm)
動画の見どころ2/25枚目 0.5 mins @ 4/10 (80 rpm)
動画の見どころ3/25枚目 1 mins @ 2/10 (80 rpm)
動画の見どころ4/25枚目 0.5 mins @ 4/10 (80 rpm)
動画の見どころ5/25枚目 2 mins @ 2/10 (80 rpm)
動画の見どころ6/25枚目 0.5 mins @ 7/10 (80 rpm)
動画の見どころ7/25枚目 0.5 mins @ 5/10 (80 rpm)
動画の見どころ8/25枚目 1 mins @ 7/10 (80 rpm)
動画の見どころ9/25枚目 2 mins @ 2/10 (80 rpm)
動画の見どころ10/25枚目 1 mins @ 8/10 (80 rpm)
動画の見どころ11/25枚目 0.5 mins @ 5/10 (80 rpm)
動画の見どころ12/25枚目 0.5 mins @ 8/10 (80 rpm)
動画の見どころ13/25枚目 2 mins @ 3/10 (80 rpm)
動画の見どころ14/25枚目 3 mins @ 7/10 (80 rpm)
動画の見どころ15/25枚目 2 mins @ 9/10 (100 rpm)
動画の見どころ16/25枚目 2 mins @ 3/10 (80 rpm)
動画の見どころ17/25枚目 0.5 mins @ 9/10 (100 rpm)
動画の見どころ18/25枚目 1 mins @ 7/10 (80 rpm)
動画の見どころ19/25枚目 2 mins @ 3/10 (80 rpm)
動画の見どころ20/25枚目 0.5 mins @ 7/10 (80 rpm)
動画の見どころ21/25枚目 0.5 mins @ 9/10 (100 rpm)
動画の見どころ22/25枚目 0.5 mins @ 7/10 (80 rpm)
動画の見どころ23/25枚目 0.5 mins @ 9/10 (100 rpm)
動画の見どころ24/25枚目 1 mins @ 2/10 (80 rpm)
動画の見どころ25/25枚目 2 mins @ 1/10 (80 rpm)
Are you ready to get started with your 2024 cycling training? Blow away the January cobwebs with this simple indoor cycling workout.
YouTube-GCN Training
2024/01/08動画の見どころ1/22枚目 1 mins @ 3/10 (80 rpm)
動画の見どころ2/22枚目 0.5 mins @ 5/10 (80 rpm)
動画の見どころ3/22枚目 1 mins @ 3/10 (80 rpm)
動画の見どころ4/22枚目 0.5 mins @ 5/10 (80 rpm)
動画の見どころ5/22枚目 1 mins @ 3/10 (80 rpm)
動画の見どころ6/22枚目 1 mins @ 7/10 (100 rpm)
動画の見どころ7/22枚目 3 mins @ 5/10 (80 rpm)
動画の見どころ8/22枚目 1 mins @ 7/10 (100 rpm)
動画の見どころ9/22枚目 1.5 mins @ 3/10 (80 rpm)
動画の見どころ10/22枚目 2 mins @ 8/10 (100 rpm)
動画の見どころ11/22枚目 3 mins @ 6/10 (80 rpm)
動画の見どころ12/22枚目 1.5 mins @ 3/10 (80 rpm)
動画の見どころ13/22枚目 0.5 mins @ 9/10 (100 rpm)
動画の見どころ14/22枚目 0.5 mins @ 7/10 (80 rpm)
動画の見どころ15/22枚目 1 mins @ 5/10 (80 rpm)
動画の見どころ16/22枚目 1 mins @ 7/10 (100 rpm)
動画の見どころ17/22枚目 0.5 mins @ 5/10 (80 rpm)
動画の見どころ18/22枚目 0.5 mins @ 10/10 (100 rpm)
動画の見どころ19/22枚目 1 mins @ 3/10 (80 rpm)
動画の見どころ20/22枚目 1 mins @ 7/10 (100 rpm)
動画の見どころ21/22枚目 1 mins @ 5/10 (80 rpm)
動画の見どころ22/22枚目 1 mins @ 3/10 (80 rpm)
We are going to ROCK YOUR RIDE with this 30 minute indoor cycling workout!! It's time to energize and destress while we burn fat with this ...
YouTube-Kaleigh Cohen Cycling
2021/07/26動画の見どころ1/11枚目 WELCOME
動画の見どころ2/11枚目 WARM UP | Untamed by Renegade
動画の見どころ3/11枚目 JUMPS | Tell Me Something New (Tigerblood Jewel Remix) by Wellmess
動画の見どころ4/11枚目 INVERTED SPRINTS | Show Me Your Moves by Ma Baker
動画の見どころ5/11枚目 ROLLING HILLS | Check It Out by Oh The Larceny
動画の見どころ6/11枚目 CLIMBS | Down For Whatever by IRONTOM
動画の見どころ7/11枚目 FREEZES | Something Worth Fighting For by RIIVAL
動画の見どころ8/11枚目 SPRINTS | Ringing in My Head by Coma Svensson
動画の見どころ9/11枚目 SPEED OVER SADDLE | I'm So Close I Can Taste It by Graffiti Ghosts
動画の見どころ10/11枚目 SPRINTS | Get Your Gloves On by Def Lev
動画の見どころ11/11枚目 COOL DOWN | Life by The Walters
Manon brings you a short, but powerful 25-minute indoor workout - this one is tough! Useful Links: Everything Cycling.
YouTube-GCN Training
2023/12/04