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Introduction
Quickfire questions
The role of inflammation in immunity
Chronic inflammation and disease
How to measure inflammation
Should you worry about low-grade inflammation?
What causes blood vessel inflammation?
What creates the narrowing of blood vessels?
How inflammation can cause blood clots, heart attacks and strokes
Inflammation and aging
Inflammation and lifestyle factors
Obesity and inflammation
Muscle loss and inflammation (sarcopenia)
The impact of meals, sugar and fats on inflammation
Impact of diet inflammation
Why we all respond to food differently
What are omega-3s?
Anti-inflammatory foods
Health benefits of omega-3 fatty acids
Challenges with farmed salmon