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How insulin works in the body
Role of insulin in fat storage
What does insulin do to fat cells?
How does insulin resistance impact glucose regulation?
Hypertriglyceridemia
What are the indicators of insulin resistance?
Dietary recommendations for insulin resistance
High-fat substitutions for low-fat carbohydrates
Intro
What is insulin?
What is insulin resistance?
There are three types of insulin resistance
Weight management is not about calories in and calories out
Adding more insulin to the equation of Type 2 diabetes isn’t necessarily the answer
Insulin is a crucial biomarker to measure for metabolic health
Insulin resistance is a hinderance to weight management
The intake of too much leucine can lead to insulin resistance
Fiber feeds the gut microbiome and is crucial for metabolic health
Is intermittent fasting necessary?
Determine Your Insulin Resistance State
The Triglyceride To Hdl Ratio
High Blood Pressure
How Can You Lower Insulin
Prioritize Protein
Recommendation Is Resistance Training over Endurance Training
Can a Young Active Person Develop Insulin Resistance
Differences between Physiological and Pathological Insulin Resistance
What Impact Does Fructose Have on Insulin
What Is the Best Practice for Type 1 To Regulate Glucose Insulin
Introduction
1. Visceral and Ectopic Fat
2. Chronic Hyperinsulinemia
3. Inflammation
4. Low Muscle Mass
5. Physical Inactivity
6. Stress
7. Sleep Deprivation
8. Dysfunctional Gut Microbiota
9. Circadian Rhythm Out of Sync
10. Puberty
11. Pregnancy
12. Certain Medications
13. Certain Medical Conditions
14. Menopause
15. Old Age
16. A Poor Diet
Summary & Conclusions
Intro
What is insulin resistance?
what causes insulin resistance?
what causes resistance to antibiotics?
what causes resistance to viruses?
what causes resistance to addictive drugs?
Reinforcing cycles of Resistance
Increasing insulin resistance
Insulin causes insulin resistance
Persistent Exposure causes Resistance
Outro