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00:32: Who this video is for (white and yellow belts)
01:19: What is kihon/basics?
05:46: Punches/Zuki (seiken, face, chest and stomach punches)
14:40: Blocks/Uke (face, chest, stomach, mawashi)
19:02: Kicks/Geri (Maegeri and hiza geri - front kick and knee strike)
Kata Dai Ichi (10 moves to cover your basics)