動画検索
関連広告
検索結果
Ketogenic Diet Worst Diet for Heart Health - ranked #24 out of 24
American Cancer Society
Cholesterol + Endothelial Health
Dietary Factors and Blood Cholesterol
USDA Dietary Guidelines do say "Eat as little cholesterol as possible"
What are optimal LDL levels?
Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality
Low-Carbohydrate Diets and All-Cause Mortality: A Systematic Review and Meta-Analysis of Observational Studies
Reversal of coronary artery disease
There should be only 1 food group
Intro
One-pan Keto Cabbage and Bacon
Creamy Sun-dried Tomato Chicken Thighs
One-pan Keto Salmon and Asparagus
Keto Cauliflower Fried Rice
Roasted Chicken Thighs in Red Pepper Sauce
Keto Fried Chicken and Broccoli
Low-Carb Ground Beef Stroganoff
One-pan Keto Ground Beef & Green Beans
Keto Chicken Stir Fry
Philly Cheesesteak Skillet Meal
Introduction
Topic Intro
Why would anyone follow the keto diet?
What's the theory behind cutting carbs and switching to fat?
What happens in your body if you follow keto correctly?
What are the possible health benefits of switching to the keto diet?
What are the downsides to following the keto diet?
Keto diet study
What's the verdict?
Outro
What is the Keto Diet?
Eating Fat to Lose Weight
Dirty Keto (high in saturated fat) vs. Clean Keto (high in monounsaturated fats)
Insulin Resistance
Refer to Video on Insulin Resistance
How Does A Keto Diet Work?
How Does our Body Store Fuel? Glycogen (Intermediate Fuel) vs. Fat (Longterm Fuel)
2 Opposing Metabolic Hormones
mTOR
Stage 3: Gluconeogenesis
Refer to Video on Autophagy
Refer to Video on Cancer
Refer to Video on PCOS
Refer to Video on Fatty Liver
Dirty vs. Clean Keto Diet (Sat Fat and Cholesterol)
Acidic vs. Alkaline Diet
Constipation on Keto
TMAO
Metabolically Flexible
Challenges of the Keto Diet
Women and Ketosis
Who Should NOT do a Keto Diet?
Cycle In and Out of Ketosis
Exogenous Ketone Supplements
Summary Slide
Is a ketogenic diet different than a keto diet?
What is ketosis
Long-term effects of keto diet
Protein to carbohydrate conversion
Is there any long-term data on the keto diet?
Are the Mediterranean diet and DASH diet the same?
Nutrients associated with lower blood pressure
Blue zones and longevity
Plant-based diets
Benefits of plant-based diet