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The lat pulldown is a terrific exercise for older adults that strengthens the back and improves posture.
YouTube-SilverSneakers
Intro
The Move
Weight Adjustment
Technique Breakdown
Sets, Reps, and Routine Recommendations
Conclusion
The slightest change in your form can take the focus of this exercise our of your LATS and place more emphasis on your biceps and upper back ...
YouTube-ScottHermanFitness
Lat Pulldown Overview
Elbow Positioning
Common Mistakes
Pull in Front of Body
The Third Golden Rule
Tips for Beginners
Step One: Hook the Bar
Final Tips
Did you like this video and want more fitness tips or workouts? Go to https://fit.erinstern.com How To Do A Lat Pulldown CORRECTLY Here ...
YouTube-Erin Stern
What Not To Do
Pulling Too High
Flaring of the Elbows
Releasing the bar too quickly
The lat pulldown is a compound exercise that strengthens the back, targeting the latissimus dorsi and biceps, with further engagement from ...
YouTube-PureGym
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YouTube-Testosterone Nation
Watch how to make simple D.I.Y. weights for home workouts: https://youtu.be/fShn8IBq3AQ For home workouts, watch how to do pulldowns with ...
YouTube-JP Total Fitness
Muscles Worked
Lat Pulldown Basics
The Grip
Bringing the bar to the collarbone
Control the weight on the way back up
Summary
In this short video, Jason "Shark" (Mc)Guckian will show you how to use a cable pulldown machine to do an exercise called the lat pulldown.
YouTube-fatlosspro
Loading the Lat Pulldown
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YouTube-Bodybuilding.com
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Do you know how to do lat pulldowns with proper form? In this video, I am going to show you exactly how to perform a pulldown so that you ...
YouTube-ATHLEAN-X™
The next time you do lat pulldowns in your back workout, you might want to start rocking. In this video, I'm going to show you how “bad” ...
Lat Pulldown Benefits
Lat Anatomy
Underhand Grip
Underhand Grip Limits Extension
Overhand Lat Pulldowns
Rocking Pulldowns
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Introduction
Set-Up
Hey, there! In this video, we'll be going over how to do a perfect Lat Pulldown exercise step by step. Since this exercise is meant to ...
YouTube-Naomi Kong
Optimal Form
Hand Positioning
Scapular Positioning
Elbow Placement
Proper Form
Common mistakes
Instructions. Sit at a lat pulldown station and grab the bar with an overhand grip that's just beyond shoulder width. Your arms should be ...
Muscle & Fitness
So the lat pulldown is gonna be a great movement. to train that adduction. So a deduction function of the lats. We want the grip to be just.
TikTok-jazz.fitness_
Jump in and learn the proper technique for a lat pulldown with the neutral grip. #neutralgrip #latpulldown #backexercise.
YouTube-BENNY THE OX
Learn the technique for using the lat pulldown machine at your Planet Fitness location by watching our tutorial.
YouTube-Planet Fitness
Set Up
Core Engagement
Clean Up
The lat pull down machine is a staple at most fitness and health clubs. You'll see all kinds of people using it, due in part to the fact ...
YouTube-Elite Sports Clubs
Setting the Weight
Setting the Lat Pulldown Bar
How to Grab the Bar
Correct Form
132.5M posts. Discover videos related to Lat Pulldown on TikTok. See more videos about Lats Workout, Jpg Lat Pulldown, Lat Pulldown Workout, Lat Pullovers, ...
TikTok-tylerpath
Learn how to use the Lat Pulldown machine with Gold's Gym Tri-Cities Fitness Instructor Terin Pratt! Find more Instructional Videos: ...
YouTube-Tri Cities Gold's Gym
Adjusting the Seat
Adjusting Weights
Seated Position