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Guest Introduction
What did Robert eat for breakfast?
Mitochondria and Fructose
Comparing two diets
Parallels to Nate’s work
Energy
Trans fats
PFAS
NOVA system
Tongue desensitization
Connections between alcohol and fructose
Robert’s medical practice
Eliminating metabolic syndrome
Changing the healthcare industry
Lucretian swerve
Food subsidies
Breaking up monocultures
Reducing greenhouse gasses
Antibiotics
Gut microbiomes
Growing in soil v. dirt
Selective Breeding
Advice for young people
What Robert cares most about
What’s next?
Intro
What is insulin?
What is insulin resistance?
There are three types of insulin resistance
Weight management is not about calories in and calories out
Adding more insulin to the equation of Type 2 diabetes isn’t necessarily the answer
Insulin is a crucial biomarker to measure for metabolic health
Insulin resistance is a hinderance to weight management
The intake of too much leucine can lead to insulin resistance
Fiber feeds the gut microbiome and is crucial for metabolic health
Is intermittent fasting necessary?