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Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
YouTube-Calm
2016/10/12In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice.
YouTube-Goodful
2019/09/04This 10 minute mindful meditation will give you the mental clarity and space necessary to ground yourself with beautiful focus and set your ...
YouTube-Boho Beautiful Yoga
2021/01/01This short guided 15 minute meditation for strength and grounding will help relieve anxiety and stress during stressful and uncertain times ...
YouTube-Boho Beautiful Yoga
2020/05/09Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out all of his mindfulness and meditation ...
YouTube-Goodful
2020/08/15動画の見どころ1/7枚目 Exhale feeling all of the air leaving your body
動画の見どころ2/7枚目 Feeling it expand outward from your heart breathing into your upper torso
動画の見どころ3/7枚目 Breathing into the area around your ears
動画の見どころ4/7枚目 Beginning breathing through your entire body from the top of your head
動画の見どころ5/7枚目 Continue breathing with your eyes closed
動画の見どころ6/7枚目 Take a deep inhale in holding it for a beat
動画の見どころ7/7枚目 Sending that oxygen all the way down your body
This short guided 15 minute meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life ...
YouTube-Boho Beautiful Yoga
2020/03/21動画の見どころ1/7枚目 By Finding a Comfortable Seated Position
動画の見どころ2/7枚目 Begin by Closing Our Eyes and Taking both Our Hands and
動画の見どころ3/7枚目 The Chin Hand Mudra
動画の見どころ4/7枚目 To Take Your Deep Breaths I Want You To See and Visualize a Beautiful Radiant White Light around You It Can Be Crystal White
動画の見どころ5/7枚目 Breath Welcome this Light through the Crown of Your Head and Downward into every Fiber and Cell of Your Body
動画の見どころ6/7枚目 Third Eye Chakra
動画の見どころ7/7枚目 Mantra
Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are short on ...
YouTube-Great Meditation
2021/03/07Use this 7 Min Meditation to set a positive intention for the course of your day. This all-levels mindful meditation is designed to help you ...
YouTube-Yoga With Adriene
2018/10/07Take a moment and let this guided meditation relieve your anxiety. Written and Narrated by John Davisi. John is a mindfulness life coach, ...
YouTube-Goodful
2020/04/01Connect with Dr. Wanye Jonas online http://drwaynejonas.com https://www.facebook.com/DrWayneJonas https://twitter.com/DrWayneJonas ...
YouTube-Dr. Wayne Jonas
2020/04/10Try just 10 minutes of your day in meditation, and discover a powerful tool for alleviating stress and anxiety.
YouTube-Great Meditation
6日前This 10 minute guided morning meditation provides a gentle yet powerful framework to connect with your inner self, inviting a sense of peace ...
YouTube-Great Meditation
1日前Mindfulness has been shown to be very beneficial. (details below) Join our community/see our products: ...
YouTube-The Honest Guys - Meditations - Relaxation
2015/03/24This video mentions a free experience that is no longer available. Please visit headspace.com for current free trials and available ...
YouTube-Headspace
2021/05/20Listen to this guided meditation every morning and set your day and mind up with the perfect kick start. This 10 minute mindful meditation ...
YouTube-Boho Beautiful Yoga
2020/04/15This guided meditation will gently ease you into a state of blissfully deep relaxation. Join our community/see our products: ...
YouTube-The Honest Guys - Meditations - Relaxation
2011/03/09Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go. The Daily Calm is a unique mix of meditation and ...
YouTube-Calm
2016/09/09This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you.
YouTube-The Mindful Movement
2016/10/03動画の見どころ1/10枚目 The Idea of Being in the Present Moment Is a Powerful One
動画の見どころ2/10枚目 Meditation Will Help To Calm Down Your Overthinking Mind
動画の見どころ3/10枚目 Close Your Eyes and Bring Your Full Awareness to Your Breath Begin To Count Your Breath
動画の見どころ4/10枚目 Breathe
動画の見どころ5/10枚目 .Approach this Meditation with the Intention To Simplify and To Slow Down Allow Your Body To Soften
動画の見どころ6/10枚目 Slow Deep Breath
動画の見どころ7/10枚目 And Now Begin To Use Your Imagination and Take a Moment To See Yourself in Front of a Beautifully Decorated Glass Elevator Door
動画の見どころ8/10枚目 The Elevator Begins at Slow Descent
動画の見どころ9/10枚目 You Let Go of any Negative Thoughts That No Longer Serve You You Let Go of any Pasts Negativities
動画の見どころ10/10枚目 Step into the Elevator You Have a Strong Sense that You Can Continue To Reduce Stress
15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic ...
YouTube-Yoga With Adriene
2017/05/14This video mentions a free experience that is no longer available. Please visit headspace.com for current free trials and available ...
YouTube-Headspace
2020/02/17