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Melting the midriff bulge intro.
Let’s get started with body position.
Waiting to exhale.
Grab your ball. Put it behind your back. It’s all about tiny pulses.
Time to curl and breathe again.
You have to see this. The ball, hamstring, breathing, moving.
Cross-knee/elbow combo, plus the ball.
Pulse. Eye-knee eye level.
And fingertips behind the head.
Release and stretch.