Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

YouTube-Calm

Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are short on ...

YouTube-Great Meditation

Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to ...

YouTube-Psych Hub

Mindfulness is the practice of acknowledging what you're feeling without judging the emotions or sensations as you're experiencing them.

YouTube-Psych Hub

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, ...

YouTube-The Mindful Movement

Mindfulness has been shown to be very beneficial. (details below) Join our community/see our products: ...

YouTube-The Honest Guys - Meditations - Relaxation

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness ...

YouTube-TEDx Talks

Slow your racing mind and improve your focus. This calming brain break is suitable for children aged 3-11.

YouTube-The Mindfulness Teacher

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try?

YouTube-Twill

Mindfulness can help you stay present in the moment and cope with stress. Learn the basics from Rush mindfulness expert Rebecca Bunn.

YouTube-Rush University System for Health

Mindfulness is simply bringing one's attention to the present moment, accepting it as it is. In mindfulness, we learn how to slow down and ...

YouTube-Piedmont Healthcare

The video offers a basic understanding of mindfulness but it also aims to evoke your memory of experiencing what it feels like to be mindful ...

YouTube-Melli O'Brien

Get the course: How to Process Your Emotions https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jul%208 ...

YouTube-Therapy in a Nutshell

This simply produced 3 minute video from Mindfulnet.org briefly describes what mindfulness is, and how it can be used.

YouTube-Juliet Adams

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy ...

YouTube-TED

Get help for anxiety and stress with this short and quick 5 minute guided mindfulness meditation to put the mental reset button.

YouTube-MindfulPeace

A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits ...

YouTube-MasterClass

"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ...

YouTube-TEDx Talks

Having trouble waking up in the morning? This is a 5 minute guided morning meditation to start the day on a positive note.

YouTube-MindfulPeace

Able takes you through body scan meditation. Kids love this and so do parents and educators. In Mindfulness for kids, Shamash Alidina ...

YouTube-Fablefy - The Whole Child