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Surfing is a sport where we enter asymmetrical positions more than most. If we want to continue to surf to the best of our ability, ...
YouTube-Kale Brock
Lateral Lunge
Hip Openers
90:90 Stretch
Reach
Knife Edge
Hanging Stretches
Skin The Cat
Spinal Wave
Neck Rotations
Outro
Free Program & App: https://surfstrengthcoach.com/program/free-surf-training-program/ Full Surf Training Program & App: ...
YouTube-Surf Strength Coach
Hip Mobility & Strength
Knee Drive Ups
Knee Drives
Hip Flexor Stretches
Conclusion
Hip Strengthening Drills
Hip Drive
90-90 Stretch
Adductor Lateral Lunges
Lateral Lunge to Rotation
Fundamental Hip Stretch
90 Degree Position
Tissue Release
Progression to Pigeon Pose
Half Kneeling Hip Flexor Stretch
Summary
Want to surf with more power, flow and with less pain? This routine is designed to lengthen and mobilise areas which are particularly stiff ...
YouTube-Surf With Ruby
Intro
Pelvic Rotations
Hip Circles
Hip Glide
Knee Drops
Lunge Forward (Right)
Rainbow Rotation
Chest Circles
External Rotation
Mobility Flow for Surfers... Surfing requires strength, flexibility and agility. On episode 6, Andre goes through a mobility flow - a ...
YouTube-Surf Simply
Mobility Flow
How long to stay in each position
Child's Pose
Cobra
Ankle Mobility
Knee over Ankle
Lizard Pose
Pop up practice
Hip Mobility - 90/90 Exercises for Surfers The 90/90 or shin box exercise and its variations work on hip rotation.
Warmup
Side to side movement
Side to side with reaching back
Hip internal rotation
90/90 demonstration
Front Knee to Ground
Mobility Exercise
Side to Side with Pop Up
Welcome back guys! As requested, I've got some of my favorite mobility exercises I do before surfing. These exercises were prescribed by Dr ...
YouTube-Lakey Peterson
Mobility 1
Mobility 2
Mobility 3
Mobility 4
Mobility 5
Mobility 6
Mobility 7
Mobility 8
Surf exercise and surf workout programs.... keep your ankles strong. You must integrate injury prevention into your surf workouts and surf ...
Wall Stretch
Push hip towards wall
Mobility Exercise 2
Importance of ankle range of motion for injury prevention