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Introductions
4. Chaine Turn Variations
9. Fan Turn
12. Passe Hop
17. Barrel Jump
Traveling Modern Dance Moves
25. Modern Dance Triplet Step
29. Circular Running
34. Modern Dance Combo 4
Modern Dance Balancing Moves
42. Passe Slide
46. Penche Arabesque Variation 1
50. Lunge Roll Variation 1
54. Seat Balance
57-62 1st, 2nd, 3rd, 4th, 5th, 6th Position
66. Horton Walks (Horton Technique)
70. Plie Turn
74. Standing Body Waves
78. Standing Spinal Rotation
Modern Dance Upper Body Work
86. Drop Swing with Jump
90. Leg Swing
93. Body Melt
96. Arm Variation 1
Video Outro