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With hopes this serves your growth and process, hug you all! · Some Work of Legs inclusive of kicks, spins, bounces, dips, quick step bursts and ...
Instagram
This is a practice of opposites that marries the opposites and gives birth to a very living quality of movement, development, skill, relations, ...
The link for further details and application is in our profile. The spots are limited and go fast, for those serious about attending - please ...
Let's discuss and demonstrate 3 big misguiding concepts in movement culture. Are you making these things your aim and purpose of training?
YouTube-VAHVA Fitness
Freedom of movement and variability
Paralyzed by thinking too much
The basics always bring the best results
The value of the basics
Movement training in fantasyland
Movement training can develop strength
My challenge to you
The purpose of movement training
Photo by Ido Portal - Movement Culture on January 21, 2024.
8417 likes, 123 comments - portal.ido on June 3, 2023: "“If he cannot dance, don't give him a sword…” is a saying attributed to the Cossacks ...
9511 likes, 295 comments - portal.ido on May 1, 2023: "My birthday, my rules: MINIMAL CAKE - MAXIMAL DRAMA :) I thank all of you for your ...
1199 likes, 21 comments - portal.ido on February 14, 2023: "When we feel 'off' and wish to change that, we encounter a fork in the road with ...
For a true, wholesome development and use of one's self, one must pass through movement and one must pass through stillness. I've met very ...
6123 likes, 79 comments - portal.idoSeptember 17, 2023 on : "If the mind whirls when you stand still try whirling and see the mind come to a ...
movement culture | 14.3K posts Watch the latest videos about #movementculture on TikTok.
TikTok-drweberfit
5617 likes, 76 comments - portal.ido on September 23, 2023: "Audio on please! For EDUCATION and guided PRACTICE, join our community by ...
Just over decade ago Tucsonan, Bryan Castle, started running his own dance studio, but he didn't want it to just be known as a studio, ...
YouTube-KGUN9
Film your efforts and post with tags #everydayspineday · #movementculture · #idoportal also please share on the Movement Culture Facebook group
30-DAY "HEAD-TO-TOE" CHALLENGE (RESULTS) https://www.gotrom.com/blog/HeadToToeStretching This is a common goal in the #movementculture ...
YouTube-Got ROM
Movement Practice. 57K views · 4 years ago #movementculture #idoportal ... ... Movement Culture - Ido Portal. Ido Portal•600K views · 5:31. Go to ...
YouTube-Ido Portal
May be an. Photo by Ido Portal - Movement Culture on March 17, 2024. May be a.
The most badass flexibility moves from Ido Portal's #movementculture [READ BLOG]: ...
Intro
Isometric Middle Splits
Pancake Splits
Loaded front splits
Deep Squats
Head-to-Toe Stretch
Pike & Hamstring Flexibility
Targeted Tissue Work
Recap