JavaScriptが無効です。ブラウザの設定でJavaScriptを有効にしてください
再生時間:
投稿日:
動画サイト:
画質:
#shorts #nike #niketrainingclub. Nike Training Club Whiteboard Workouts Explained #shorts #nike #niketrainingclub. 1.6K views · 1 year ago
YouTube-KevTheTrainer
@nike #niketrainingclub #netfix #movewithus. more. View all 157 comments · sandiachic_ezeiza. Las amo . December 30, 2022.
Instagram
Kirsty Godso Nike Master Trainer | Nike Training Club. 7.1K views · 1 year ago #niketrainingclub ...more ...
YouTube-Nike Training Club
#niketrainingclub #nikefitness #ntc @Niketrainingclub. 5-Min Strength Class | Nike Training Club. 5.4K views · 1 year ago #ntc ...
Bootstrapper
Am Wrap
Push-Up
Low Squat
Dance Break
Shoulder Rolls
... 5 Min Bodyweight Burn | Nike Training Club. 3.9K views · 1 year ago #ntc #workout #niketrainingclub ...more. Nike Training Club. 33.6K.
Warm-Up Drill
Fake Jump Rope Recovery
Squats Two Reps
Shoulder Circle
Squats
Plank
Total-Body Pilates | NikeTraining Club. 7.8K views · 1 year ago #NikeTrainingClub #nikefitness ...more. Nike Training Club. 31.8K.
Bridge Position
Bridging
Bridge
Courtesy Flip
Lunge Curl Press Stand
Reverse Lunge
#niketrainingclub #workout #athome. Everyday Strength | Nike Training Club. 4 views · 4 minutes ago #niketrainingclub #workout #athome ...more ...
10-Min Speed Training | Equipment None | Nike Training Club. 19K views · 1 year ago #ntc #niketrainingclub #kirsty ...more ...
Knee Hugs
Wide Stance Squats
Glute Activation
Diagonal Taps
Squat to Toes
Hip Switches
Slip Switches
Mountain Climbers
Cooldown
Conclusion
Total Body Strength Essentials | Nike Training Club. 6.7K views · 7 months ago #workout #strength #niketrainingclub ...more ...
10 Min Hit: Abs | Nike Training Club. 47K views · 1 year ago #NikeTrainingClub #nikefitness ...more. Nike Training Club. 33.6K.
Workout Introduction
Warm Up
Squat and Reach
Sit-Ups
Narrow to Wide Squats
Knee to Elbow Taps
Shifting Lateral Lunge
Baby Bear Crawls
Lateral Shuffle to Touch
15-MIN Core & Hit Combo | Nike Training Club. 5.5K views · 1 year ago #core #niketrainingclub #trending12 ...more ...
Bridge to L-Sit
Hollow Body
Compression Hold
Side Plank Hold
Anti Rotation
Hollow Body Oblique Crunch
Lower Back Press (Right)
Knee-Elbow Mountain Climbers
Bicycle Mountain Climbers
20-Min HIT: Lower Body Strength | Nike Training Club. 5.7K views · 5 months ago #workout #niketrainingclub #niketraining ...more ...
QUICK CORE & GLUTES | Equipment None | Nike Training Club. 38K views · 2 years ago #NikeTrainingClub ...more ...
Pullback
Key Points
Crisscross
Static Bare Hold
Side Plank
Side Plank with a Wrap
Leg Lift
High Press
Hip Bridge
Full Body Roll Up
5-Min Abs Workout | Maricris Lapaix | Nike Training Club. 3.4K views · 1 year ago #NikeTrainingClub #nikefitness ...more ...
Workout Explanation
Alternating Heel Drop
Low Plank Hold
Side Oblique Crunch
Warding Heel Taps
Jackknife
Cobra
5-Min Yoga Class | Nike Training Club. 2.6K views · 1 year ago #yoga #ntc #NikeTrainingClub ...more. Nike Training Club. 33.6K.
Seated Next Stretch
Seated Cat Cow
Seated Side Stretch
YOGA CORE || NTC || Nike Training Club. 12K views · 2 years ago #Yoga #yogamat #NikeTrainingClub ...more ...
Table Top
Diamond Ab Sequence
Upward Facing Dog
Forearm Plank
Side Plank Weave
Downward Facing Dog
Low Boat
... niketrainingclub #fitnessjourney #mombod #mombodfitness #blackgirltiktok · mariaajuareez. 258. 30 min full body en casa, todo en “Nike Trainning club” app ...
TikTok-davidcarson24life
Strong Core Workout | Nike Training Club. 3.7K views · 1 year ago #NikeTrainingClub ...more. Nike Training Club. 33.5K.
Contralateral Lifts
Elbow to Knee
Bear Hold
Extended Plank
V-Sit
B-Sit Up Hold
Side Plank Reach
Knee Drives
Hip Rotation
20 MIN YOGA: CORE STRENGTH | Nike Training Club. 16K views · 2 years ago #NikeTrainingClub #niketraining ...more ...
Downward Dog Split
Extended Side Angle
Triangle Pose
High Plank
Baby Cobra
Boat Pose
Windshield Wiper
Cactus Stretch
Yoga with Nike | Nike Training Club. 7.4K views · 1 year ago #niketrainingclub ...more. Nike Training Club. 33.7K.
Camel Twists
Cobra Pose
Arm Circles
Head Pull
Full Wheel Pose
Mountain Pose
Hero Pose