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Introduction
The many injuries
Injured again
Going back in time
Farnes Hercules & statue muscle
What about honest users?
How to raise the natural standards once more?
Getting stronger to get bigger
Chest Expander talk
Expander spring standards
Why effective old school methods died off?
The old school shredded secret
Full body works!
Obsession with TRT & older lifters
Does Carlos see himself using TRT?
Chest training
Old school lifters looked/were strong
Wide grip chins truth
All about preacher curls
Reducing injuries from preachers
The methods of ribcage expansion
Would cardio help?
Does ab training affect the vacuum?
The mission & ultimate message of Carlos
Wrapping up