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Adjust lifting arm to desired leg extension position
Sit with back flat against pad and knees aligned with axis of rotation
Place ankles behind roller pad.
Grasp handles and extend legs without locking knees
Return to starting position and repeat
Adjust lifting arm to desired leg curl position
Select your training resistance.
Place ankles on roller pad
Lower thigh pad to comfortable position
Adjust thigh pad to exit the machine.
求める情報が見つからない場合は、キーワードや指定した条件を変えてみてください。