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Introduction
What is really life like as Mr Olympia?
Phil’s current gym routine & training with Arnold Schwarzenegger
The mental strength needed to be a champion
I sacrificed a little over 10 summers for Mr. Olympia
Phil Heath’s relationship with The Rock and Arnold Schwarzenegger
Do you have to vain to be a body builder?
A day in the life of Phil Heath at his peak
Phil’s take on body positivity and obesity
Did Phil ever take performance-enhancing drugs?
How do you feel about the whole trans in sport issue?
Piers takes on Phil in an arm wrestle
Introduction
What Is High Performance?
Being Vulnerable
Battling Depression & Suicide
Eight Sleep
Be a Teammate
Play Life With Your Eyes
No Hope - Just Pain
The Secret To Resilience
Inspiring Role Models
How To Manage Emotions
Manual
The Comeback Journey
Dealing With Pain
Dream Harder
How To Self-Audit
Quick-Fire Questions