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The Beginner's Guide to a Plant-Based Diet
What is a Plant Based Diet?
Is a plant-based diet different from a vegan diet?
Transitioning to a Plant-Based Diet.
Where will I get my protein?
How Much Protein Do You Need?
The general guidelines for the amount of protein for most healthy people are: . Men (19 years and older): 56 grams (g) protein per day • Women (19 years and older): 46 g protein per day • Pregnant or nursing teenagers and women: 71 (g) protein per day
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2023/07/10