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The lat pulldown is a terrific exercise for older adults that strengthens the back and improves posture.
YouTube-SilverSneakers
2017/04/18The slightest change in your form can take the focus of this exercise our of your LATS and place more emphasis on your biceps and upper back ...
YouTube-ScottHermanFitness
2018/01/25Atomic Athlete makes athletes, soldiers, and everyday humans stronger, faster, and more resilient so they can perform at their highest ...
YouTube-Atomic Athlete
2022/09/05Watch how to make simple D.I.Y. weights for home workouts: https://youtu.be/fShn8IBq3AQ For home workouts, watch how to do pulldowns with ...
YouTube-JP Total Fitness
2015/11/05Add this wide-grip lat pulldown exercise to your back workout! ▻ Shop Bodybuilding Signature Supplements: https://bbcom.me/2NJsLQp ▻ All ...
YouTube-Bodybuilding.com
2013/05/01Lat Pulldown. 123K views · 12 years ago ...more. Testosterone Nation. 163K. Subscribe. 269. Share. Save.
YouTube-Testosterone Nation
2011/05/04Lat Pulldown Exercise: Proper Form & Common Technique Error The target muscle is the latissimus dorsi (colored red) which pulls the humerus ...
YouTube-Muscle and Motion
2019/09/04Did you like this video and want more fitness tips or workouts? Go to https://fit.erinstern.com How To Do A Lat Pulldown CORRECTLY Here ...
YouTube-Erin Stern
2020/02/03This is a fantastic pull up substitute if you are unable to do pull ups. If you are a beginner, this is the best way for you to develop lat ...
YouTube-Iron Crew Athletics
2021/12/14FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: ...
YouTube-ScottHermanFitness
2009/09/27For more exercises: http://bbcom.me/ZML9cG Add this wide grip lat pulldown exercise to your back workout! Sit down on a pull-down machine ...
YouTube-Bodybuilding.com
2013/07/12The Close Grip (Neutral) Lat Pulldown is a lat pulldown variation which also works your upper and middle back. Some people find this grip ...
YouTube-PureGym
2021/11/10Hey, there! In this video, we'll be going over how to do a perfect Lat Pulldown exercise step by step. Since this exercise is meant to ...
YouTube-Naomi Kong
2019/11/06This pulldown variation targets the upper back. It's also known as the "lat-less" pulldown. You're going to want a more flared arm path and ...
YouTube-Testosterone Nation
2019/07/29Learn the technique for using the lat pulldown machine at your Planet Fitness location by watching our tutorial.
YouTube-Planet Fitness
2018/08/11The lat pulldown is a compound exercise that strengthens the back, targeting the latissimus dorsi and biceps, with further engagement from ...
YouTube-PureGym
2023/06/06... pulldown machine and adjust the cushion so it sits across your ... Pull the bar down towards your chest, squeezing together your lats, in a ...
YouTube-PureGym
2021/11/15Coaching Forums https://forums.t-nation.com T Nation Site https://www.t-nation.com Best Workout Supplement ...
YouTube-Testosterone Nation
2011/05/03The straight-arm pulldown is a great alternative to the conventional lat pulldown. If you can't normally feel your lats working on pulldown ...
YouTube-Onnit Academy
2018/10/19Resources developed by top experts in over 12 fields of study Our experts include PhDs, ...
YouTube-Girls Gone Strong
2017/05/27