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How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix) ... The Best Way To Do Pull Ups For A Wide Back (Optimal Training Technique).
YouTube-Calisthenicmovement
2016/09/08PULL-UPS FOR BEGINNERS | 5 Easy Tips for Better Pull-Up Form! Previous Beginner's video: SQUATS FOR BEGINNERS | 3 Easy Tips for Better ...
YouTube-Buff Dudes Workouts
2020/02/19Want to start doing your first set of pull ups in just 22 days? Well, if you watch this video and perform the workouts as written, you'll be ...
YouTube-ATHLEAN-X™
2020/07/30If the idea of doing 15 pullups or more unbroken seems daunting to you, this is the video you need to watch. I'm going to show you the 6 ...
YouTube-ATHLEAN-X™
2023/07/02for proper pullup form, whether you are working on your first pullup or you're trying to do even more pullups than you are doing now. In ...
YouTube-ATHLEAN-X™
2019/09/19動画の見どころ1/10枚目 Prerequisites
動画の見どころ2/10枚目 Scapular Strength
動画の見どころ3/10枚目 Set Up
動画の見どころ4/10枚目 Wide Grip
動画の見どころ5/10枚目 Leg Positioning
動画の見どころ6/10枚目 What is the Mindset?
動画の見どころ7/10枚目 Do you need to go full-out dead hang on every pull-up rep?
動画の見どころ8/10枚目 Improper Anchoring
動画の見どころ9/10枚目 Thoracic Extension
動画の見どころ10/10枚目 Conclusion
How to Scale Pull-ups (5 Most Effective Ways!) · 37K views ; Are CROSSFIT Pull Ups Really That Bad? · 1.4M views ; Kipping Pull Ups (5 Step ...
YouTube-CrossFit
2015/04/03Are you; Working towards your first strict pull-up for CrossFit? Looking to be able to do more strict pull-ups? Learning how to coach strict ...
YouTube-WODprep
2018/10/30BUFF DUDES T-SHIRTS! http://www.buffdudes.us/collections/all Pull-Ups is one of the best back exercises out there but it's easy to make ...
YouTube-Buff Dudes
2014/10/10動画の見どころ1/8枚目 Using Momentum
動画の見どころ2/8枚目 Elbows in the wrong position
動画の見どころ3/8枚目 Not Pulling Shoulders Down and Back
動画の見どころ4/8枚目 Not Performing Full Range of Motion
動画の見どころ5/8枚目 Not Being Able to Complete a Pull-Up
動画の見どころ6/8枚目 Progressing into a Pull-Up
動画の見どころ7/8枚目 If you can't complete a pull-up, don't force yourself to do it
動画の見どころ8/8枚目 Conclusion
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YouTube-Pull-Ups
2012/03/21Pullups are generally one of the most difficult exercises to master. In fact, most individuals have yet to even achieve their first pull up.
YouTube-Jeremy Ethier
2020/02/02動画の見どころ1/10枚目 Introduction
動画の見どころ2/10枚目 The Challenges of Pull-Ups
動画の見どころ3/10枚目 Neutral Lat Pulldown
動画の見どころ4/10枚目 Inverted Row
動画の見どころ5/10枚目 Banded Pull-Ups
動画の見どころ6/10枚目 Negative Pullups
動画の見どころ7/10枚目 Progressing Your Pull-Ups
動画の見どころ8/10枚目 Start with as little as 2.5 to 5 lbs of additional resistance
動画の見どころ9/10枚目 Utilize Pull-up Variations
動画の見どころ10/10枚目 Closing Thoughts
My Calisthenics Programs: https://fitnessfaqs.com Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs.
YouTube-FitnessFAQs
2016/01/21The goal in your pull-up work is 'more.' You want, you need, more pull-ups. The more you can do, the stronger you become.
YouTube-CrossFit
2019/02/01Want to double your max pullups in just 22 days? Well, if you watch this video and perform the workouts as written, you'll be doing more ...
YouTube-ATHLEAN-X™
2020/06/21New HD version of an older video! Gymnastic Rings: https://www.hybridcalisthenics.com/rings Longer Video (More Info): ...
YouTube-Hybrid Calisthenics
2022/10/06Gymnastic Rings: https://shop.hybridcalisthenics.com/products/gymnastic-rings Don't feel embarrassed if you can't do pullups yet.
YouTube-Hybrid Calisthenics
2020/09/23動画の見どころ1/15枚目 Introduction
動画の見どころ2/15枚目 Explanation!
動画の見どころ3/15枚目 Progressive Pullups
動画の見どころ4/15枚目 Stage 1: Wall Pullups
動画の見どころ5/15枚目 Stage 2: Horizontal Pullups (Chest Height)
動画の見どころ6/15枚目 Stage 3: Horizontal Pullups (Hip Height)
動画の見どころ7/15枚目 Stage 4: Jackknife Pullups
動画の見どころ8/15枚目 Jackknife Pull
動画の見どころ9/15枚目 Stage 4: Part Two
動画の見どころ10/15枚目 Half Pullups
動画の見どころ11/15枚目 Stage 5: Full Pullups
動画の見どころ12/15枚目 Grip
動画の見どころ13/15枚目 Hampton's Plans to Overtake the Universe
動画の見どころ14/15枚目 Gymnastic Rings
動画の見どころ15/15枚目 Outro
My Calisthenics Programs: https://fitnessfaqs.com Follow Me: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs.
YouTube-FitnessFAQs
2014/03/13動画の見どころ1/10枚目 Close & Medium Grip Pullup
動画の見どころ2/10枚目 Close Grip Chinup
動画の見どころ3/10枚目 L-Sit Wide Grip Pullup
動画の見どころ4/10枚目 L-Sit Close Wide & Medium Grip Chinup
動画の見どころ5/10枚目 Explosive Pullup
動画の見どころ6/10枚目 Inverted L Pullup
動画の見どころ7/10枚目 Tuck Front Lever Chinup
動画の見どころ8/10枚目 Archer Pullup
動画の見どころ9/10枚目 Typewriter Pullup
動画の見どころ10/10枚目 One Arm Chinup Eccentric & Isometrics
EPISODE 3 (final episode!) // How To Get Your First Pull Up THIS is the episode you've been waiting for! This is the exact formula I've been ...
YouTube-nourishmovelove
2023/02/21How to Do a Pull Up - Grab onto the bar with palms facing forwards (away from you) with arms about shoulder width apart or slightly wider ...
YouTube-Your House Fitness
2023/04/05Try a Free Strength & Agility Workout: https://gmb.io/bodyweight-reboot/ — (0:00) - The question as old as time (0:11) - The kipping ...
YouTube-GMB Fitness
2020/09/21動画の見どころ1/11枚目 The question as old as time
動画の見どころ2/11枚目 The kipping CrossFit elephant in the room
動画の見どころ3/11枚目 How high should your bar be
動画の見どころ4/11枚目 How wide should your grip be
動画の見どころ5/11枚目 How to grip the bar
動画の見どころ6/11枚目 Again with the kipping?
動画の見どころ7/11枚目 How to do a perfect chin-up and variations to get you there
動画の見どころ8/11枚目 How to do a perfect pull-up and variations to get you there
動画の見どころ9/11枚目 Which one you should start with
動画の見どころ10/11枚目 How many reps you do of each
動画の見どころ11/11枚目 Bodyweight strength program
Get better at more than just pullups (and see faster results!) with ATHLEAN-X http://athleanx.com/x/resultsfaster One of the most common ...
YouTube-ATHLEAN-X™
2013/10/30