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Baseball Rebellion founder Chas Pippitt goes over the benefits of adding bands to the Rebel's Rack and using them to "assist" your turn.
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Founder of Baseball Rebellion Chas Pippitt explains how to set up the Rebel's Rack properly. The proper set up will get you on your way to ...
Learn more about Baseball Rebellion on: http://www.BaseballRebellion.com Subscribe to our channel: ...
Intro
What can you use the Rack for?
Resistant Turns
Assisted Turn
Overspeed & Underspeed
Timing pitches with the Rack
Conclusion
Chas Pippitt takes you through a drill using your Rebel's Rack with bands to develop power, balance, and speed in your swing!
Chas Pippitt, founder of Baseball Rebellion, introduces the first set of movements in the Rebel's Rack Progression!
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Never heard of the Rebel's Rack? Here's how (and why) it can help all players hit the ball harder and farther! https://bit.ly/2PYCPKl.
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