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Quick Ways to Manage Your Stress: Relax Yourself
One by one, tense each muscle group in your body for 10 seconds and then release.
RELAX MUSCLES
THE SCIENCE BEHIND WHY THIS WORKS
According to psychological science, actively relaxing our muscles can increase energy and flexibility, helping us feel calmer.
Relaxation is an important part of self-care
Relaxation Response
Fight or Flight Response
Modern stress
Body responds to thoughts and images
Research into Meditation
Hotah- Watah Therapy
Massage Therapy * Muscle fibrils locked into contraction contribute to muscle tension
How to relax
Movie theater of the mind
Relaxation Induced Anxiety
Trauma
You'Re a Highly Sensitive Person
Contrast Avoidance
Why Anxiety and Depression Are Linked
Retrain Your Mind
Four Is You'Re Meditating Wrong
Is Being Busy Is Comfortable for You
Six Is You'Ve Been Avoiding Dealing with a Problem
Subconsciously Believe that Your Worth Depends on Your Busyness