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Intro
Why Do Strength? And what are the benefits of strength training for
How often should I strength train? From a beginner to more advanced
How to Periodise your Strength Training and your Run Training
Types of Strength Training
Where to start
Basic Equipment Recommendations
Tips on going to the gym as a beginner
Where would you find me and my workouts
Additional Topic: Double Days, is it a good idea? Do I run then do strength or strength then run?
Outro- Where to find me
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