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The world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program explains the core features of ...
YouTube-Greater Good Science Center
2014/10/16動画の見どころ1/9枚目 Three components of self-compassion
動画の見どころ2/9枚目 Self-kindness vs. Self-judgment
動画の見どころ3/9枚目 Common humanity
動画の見どころ4/9枚目 What happens when we get very egocentric
動画の見どころ5/9枚目 Feeling isolated and cut off from others
動画の見どころ6/9枚目 Can we feel connected to others in our suffering?
動画の見どころ7/9枚目 Mindfulness allows you to be with your suffering
動画の見どころ8/9枚目 The pain of self-judgment
動画の見どころ9/9枚目 When things go wrong, we go straight into problem-solving mode
Kristin Neff, the world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program, explains the core features of ...
Greater Good Science Center
2012/09/11A self-compassion reminder With self-compassion, we give ourselves the same kindness and support we'd give to a good friend. - Dr.
Self-compassion is a powerful tool for emotional resilience, but it can be hard to access. Our physiology and culture don't support the practice ...
Self-compassion is a powerful tool for emotional resilience, but it can be hard to access. Our physiology and culture don't support the practice ...
Dr Kristin Neff shows how we can be happier - and better placed to help others - by learning to be kind and compassionate to ourselves.
YouTube-Action for Happiness
2016/08/11A self-compassion reminder With self-compassion, we give ourselves the same kindness and support we'd give to a good friend. - Dr.
A self-compassion reminder With self-compassion, we give ourselves the same kindness and support we'd give to a good friend. - Dr.
The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen. 2.9M views · 11 years ago ...more. TEDx Talks. 40.7M.
YouTube-TEDx Talks
2013/02/06Self Compassion Part 1 Kristin Neff.
YouTube-Kristin Neff
2011/01/18動画の見どころ1/8枚目 How to show compassion
動画の見どころ2/8枚目 Response to suffering
動画の見どころ3/8枚目 Remember that suffering is part of the human experience
動画の見どころ4/8枚目 Components of compassion
動画の見どころ5/8枚目 Self-judgment and self-criticism
動画の見どころ6/8枚目 What is self-compassion?
動画の見どころ7/8枚目 Suffering and imperfection is part of the shared human experience
動画の見どころ8/8枚目 The great thing about self-compassion
"Self-Compassion: The Proven Power of Being Kind to Yourself" is part memoir, part overview of the insights coming from Kristin Neff's past ...
YouTube-Talks at Google
2016/12/22It's all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. Here is an exercise in how to ...
YouTube-The School of Life
2016/02/01In Kristin Neff's model, self-compassion has 3 components: to be mindful of our pain to be kind and supportive to ourselves in response to ...
Dr. Kristin Neff discusses the impact of self-compassion on mental health and wellbeing. She will share the science behind self-compassion ...
YouTube-Talks at Google
2022/06/01動画の見どころ1/10枚目 Intro
動画の見どころ2/10枚目 Higher levels of self-compassion are linked to less depression, anxiety, and stress
動画の見どころ3/10枚目 Feeling secure and safe
動画の見どころ4/10枚目 Is self-compassion difficult to learn?
動画の見どころ5/10枚目 Balancing emotional and physical time
動画の見どころ6/10枚目 Practice kindness
動画の見どころ7/10枚目 What would you like to see in the future of self-compassion?
動画の見どころ8/10枚目 Difference between self-compassion and self-esteem
動画の見どころ9/10枚目 How does self-compassion reduce the fear of failure?
動画の見どころ10/10枚目 Closing Remarks
Kristin Neff, Ph.D., is an associate professor in human development and culture at the University of Texas, Austin, and the author of the ...
YouTube-Greater Good Science Center
2013/10/07動画の見どころ1/10枚目 Mindfulness Relates to Compassion for Self
動画の見どころ2/10枚目 What Is Compassion
動画の見どころ3/10枚目 Component Common Humanity
動画の見どころ4/10枚目 Interconnectedness
動画の見どころ5/10枚目 Pay Attention to the Present Moment
動画の見どころ6/10枚目 Compassion
動画の見どころ7/10枚目 Self Compassion
動画の見どころ8/10枚目 Mindfulness Based Cognitive Therapy Do Increase Self Compassion
動画の見どころ9/10枚目 Differences between Mindfulness
動画の見どころ10/10枚目 Give Ourselves Compassion Not To Feel Better but because We Feel Bad
For those who are interested in learning more about parts and how they operate, I'd highly recommend checking out an empirically-supported ...
Self-compassion expert Kristin Neff offers tips for making friends with yourself. For more about emotional wellbeing, ...
YouTube-UMNCSH
2013/10/01Dr Kristin Neff explains the vital importance of self-compassion and how we can we learn to be kinder to ourselves, especially when facing ...
YouTube-Action for Happiness
2020/07/21動画の見どころ1/10枚目 Why Are We Hard on Ourselves
動画の見どころ2/10枚目 Being Kind to Ourselves
動画の見どころ3/10枚目 Between How You Treat Your Good Friends When They Struggle and How You Treat Yourself
動画の見どころ4/10枚目 More Resilient
動画の見どころ5/10枚目 Words of Kindness
動画の見どころ6/10枚目 Fierce Side of Self-Compassion
動画の見どころ7/10枚目 Abusive Parents
動画の見どころ8/10枚目 Motivate Yourself
動画の見どころ9/10枚目 Missing that Physical Touch
動画の見どころ10/10枚目 Reminding Yourself To Have Compassion for Your Pain as a Caregiver
WHAT IS SELF-COMPASSION? Simply stated, it's the willingness to be as kind to yourself as you would be to a good friend in need.
YouTube-My Best Self 101
2019/08/27This 12-minute quick video presents how to use self-compassion techniques in times of extreme stress. Written and presented by Kathleen ...
YouTube-American Nurses Association
2021/01/04動画の見どころ1/10枚目 Self-compassion vs Mindfulness
動画の見どころ2/10枚目 Self-compassion Break
動画の見どころ3/10枚目 Self-compassion mantra
動画の見どころ4/10枚目 May I be kind to myself
動画の見どころ5/10枚目 May I be kind to myself in this moment?
動画の見どころ6/10枚目 Self-compassion exercise from Graham
動画の見どころ7/10枚目 Conclusion
動画の見どころ8/10枚目 Physical Self-Comfort
動画の見どころ9/10枚目 Self-compassion Exercise
動画の見どころ10/10枚目 Soothing words of support