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Introduction
Clear your nose
Omega 3
Vitamin A nasal drops
Zinc / B Complex vitamins / Vitamin D
Olfactory Training – Expert Advice
How to sniff
Time between sniffs
What to sniff
Jog your smell memory
Vik Veer’s Modifications to Olfactory Training
Question Spotting with the UPSIT
Give yourself more time
Become a research nerd
My plan for my parosmia
The Smelly Telephone Switchboard
How it helps me
Mega Sniffs
Understanding how long this will take
Conclusion