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The technique of punching, June Zuki.
The technique of the correct use of the body for a punch.
Using a stick to understand the principle of punches.
The basic technique of Kaishin Uke.
Leading exercise for technology, June Zuki.
The right hit technique, June Zuki.
Correct fist angle on impact, and why?
Reverse reverse of the second hand on impact.
Practice precision punches with a partner.
The main mistakes in a punch, June Zuki.
Static exercise, to increase the power of punches.
Double punch, Ren Zuki.
Technique of mastering a double punch, Ren Zuki.
Double punch, upper and middle level.
How to reduce pauses between strokes.
Reverse, as the amplification of a double blow with fists.
Training Ren Zuki in a pair.