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“Small talk” is a misnomer for such an important part of communication.
Establish appropriate goals.
Give yourself permission to pause.
What if you feel like you have nothing smart to say?
What if I make a mistake or say something dumb?
What if my problem is that I have too much to say?
What tools can I use if none of this is natural to me?
How do I get the conversation started?
How do I end the conversation (gracefully)?