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Photo by Georgia Gibbs | Clinical Herbalist on July 22, 2020.
Instagram
Create a beautiful smile with this easy Face Yoga exercise! Try it and let me know how you like it! Put a smile on your face today!
YouTube-Face Yoga Method
Hydration and lip moisturization
Smile Exercise
Nasolabial Folds Exercise
Cheek Stimulation
Slide fingers to ears
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: ...
YouTube-Holden QiGong
Tap into the Present Moment
Smile Inward Smile to Your Own Heart
Red Light in Your Heart
Inner Smile
Focus Your Attention on the Right Side of the Ribs Your Liver
Inner Smile Meditation
Internal Healing
Chi Self Massage
Light up from the inside out with this guided meditation with Qigong master Lee Holden. Get the Omvana meditation app to get even more ...
YouTube-Mindvalley
Watching a Sunset
And Calm and Relax Your Mind
Washing the Mind
Washing the Mind Washing Away Old Thoughts
Deep Breath
Immersed in Healing Light Smiling Energy Is a Way To Cultivate Gratitude Healing and Empowerment
Feel Yourself Shining
Inner smile meditation by QiGong Master Lee Holden. Use this technique to eliminate pain and improve your well being. Lee Holden helps you ...
The Smiling Energy from the Heart
loving all the different programs and excersises for variation ✨ you can download the app here: https://app.adjust.com/exy61d6?campaign= ...
TikTok-jasminnlily_
massage technique, lymphatic drainage and the power of nature. Increasing muscle tone and volume, the skin becomes tauter with more definition ...
Facebook-St Sidwell's Point
Grab your favourite Consonant Skin+Care products and join Certified Face Yoga Coach Sophia Ha for a 20 min lifting and sculpting practice.
YouTube-Consonant Skincare
Warm Up
Scalp Movement
Forehead lifter
Eyebrow lift
Wrapping lips
Cheek and Face Line Lifter
Swan Neck
Head lift at 45 degrees
Chin lift opposite side
Tongue Pullups