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22 likes, 0 comments - spinthedistrict on May 4, 2024: "“TOMORROW! Celebrate ✨SPIN-co de Mayo✨ with a full day of free-to-attend fun!
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11 likes, 0 comments - psycledurango on April 10, 2024: "Hey… you…. Have you signed up for a spin class recently?
This is a free 30 minute Throwback Spin Class aka. Rhythm Ride with RPMs below 110. 30 minutes is perfect for beginners new to indoor ...
YouTube-The Spin Junkie
Adding Resistance
Seat Pushes
Push-ups
Crunch Push
Stomach Vacuum
Cooldown
282 likes, 6 comments - alli_spins on May 8, 2024: "Spins at the mall Wednesdays 3-6 #lansingmichigan #cyrwheel #spin #play #fly #dance ...
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Spin On These Wheels-Spin On These Wheels
This is a free 30 minute HIIT Spin Class featuring a second round of bangers to celebrate spring break! 30 minutes is perfect for ...
Tricep Kickbacks
Cool Down & Stretch
Double Back Row
Flat Rope
This is a free 30 minute HIIT Spin Class honoring the heroes in our lives! 30 minutes is perfect for beginners new to indoor cycling or for ...
Cotie McMahon ALL Spin Moves| Ohio State Highlights 22/23 - Big 10 Freshman of the Year. 222 views · 11 months ago ...more ...
YouTube-Women’s Hoops Masterclass