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Follow along to these stretches to get your front splits fast! Perfect for beginners or anyone trying to get flexible legs ♡ Yoga mat: ...
YouTube-Anna McNulty Stretches
2022/06/19Want to learn how to do a middle split? Follow along to these stretches to get your middle splits fast! Perfect for beginners or anyone ...
YouTube-Anna McNulty Stretches
2023/08/18How to do the splits for beginners! Learn how to get your front splits or middle splits fast even if you're not flexible ♡ Front splits ...
YouTube-Anna McNulty
2021/03/13Follow along to these stretches to get your front splits fast! Perfect for beginners or anyone trying to get flexible legs ♡ 2 week splits ...
YouTube-Anna McNulty
2020/06/20GET YOUR SPLITS IN 5 MIN | EASY SPLITS WORKOUT #splits #gymnastics #homeworkout #stretching. 2.4M views · 1 year ago ...more. eananas. 1.54M.
YouTube-eananas
2022/12/20Want to get your splits quickly? Try this beginner friendly stretch routine that will help improve flexibility for your side and center ...
YouTube-Ti & Me TV
2018/08/01Do this 15 min stretch routine #WithMe to get your FRONT SPLITS! This is a great BEGINNERS guide to getting your splits.
YouTube-MadFit
2021/02/05Follow along to these stretches to get the middle splits fast! The perfect stretching routine to get your splits and flexible hips ♡ Warm ...
YouTube-Anna McNulty
2021/12/04For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a ...
YouTube-Natacha Océane
2021/02/28動画の見どころ1/10枚目 Intro
動画の見どころ2/10枚目 Conclusion
動画の見どころ3/10枚目 Advanced Hamstring Stretch
動画の見どころ4/10枚目 Tips for Front Split Stretch
動画の見どころ5/10枚目 How long should you stretch?
動画の見どころ6/10枚目 Optimal Stretching Duration
動画の見どころ7/10枚目 Frequency of sessions
動画の見どころ8/10枚目 Split Stretching Routine
動画の見どころ9/10枚目 Why high intensity stretching isn't the way to go
動画の見どころ10/10枚目 Stretching Breaks
How to do the splits fast in 2023! The fastest methods to increase flexibility and get closer to your splits are based on solid scientific ...
YouTube-Yiannis Christoulas
2022/09/04動画の見どころ1/10枚目 Intro
動画の見どころ2/10枚目 About the method
動画の見どころ3/10枚目 Point 1 | The real factor that limits flexibility
動画の見どころ4/10枚目 Summary of point 1
動画の見どころ5/10枚目 Point 2 | The mechanism that deactivates this aforementioned factor
動画の見どころ6/10枚目 Summary of point 2
動画の見どころ7/10枚目 Point 3 | The method that uses the aforementioned mechanism
動画の見どころ8/10枚目 Point 4 | THE MAGIC TRICK
動画の見どころ9/10枚目 Evidence-based recommendations on how to effectively apply this method
動画の見どころ10/10枚目 Don't forget...
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YouTube-MovementbyDavid
2022/07/153 WAY SPLITS IN 10 MINUTES: Quick, Easy, and Effective Follow-Along Tutorial** #splits #middesplits #howtodothesplits Check out my ...
YouTube-HannahMartinRG
2020/12/22Share your videos with friends, family, and the world.
YouTube-Charlie Follows
2022/07/20Today I'm attempting to survive 100 hours in the splits to travel the world's longest distance in a split! Do you think I can do it?
YouTube-Anna McNulty
1か月前PDF pose chart here: https://www.yogabody.com/how-to-do-splits-youtube/ If you're working on the full splits and you're not making progress, ...
YouTube-YOGABODY
2022/09/23Before you press play, I just wanna say the intention of this video is NOT to get you into a perfect front split in 30 minutes.
YouTube-blogilates
2020/07/26動画の見どころ1/17枚目 Intro
動画の見どころ2/17枚目 Wide leg fold
動画の見どころ3/17枚目 Wide leg fold stretch
動画の見どころ4/17枚目 Pike
動画の見どころ5/17枚目 Low lunge to triangle - R
動画の見どころ6/17枚目 Lizard circles - R
動画の見どころ7/17枚目 Low lunge arms up - R
動画の見どころ8/17枚目 Quad Stretch - R
動画の見どころ9/17枚目 Low lunge to straight knee - L
動画の見どころ10/17枚目 Lizard circles - L
動画の見どころ11/17枚目 Low lunge arms up - L
動画の見どころ12/17枚目 Quad Stretch - L
動画の見どころ13/17枚目 Half Split - R
動画の見どころ14/17枚目 Split - R
動画の見どころ15/17枚目 Half Split - L
動画の見どころ16/17枚目 Split - L
動画の見どころ17/17枚目 Outro
This quick splits routine is perfect if you don't have a lot of time and are looking for an effective routine to help you get your splits!
YouTube-Daniela Suarez
2024/01/02This 17-minute video will help you get your splits! It targets hip flexibility and it's part of the NEW 28 day splits challenge: ...
YouTube-Daniela Suarez
2022/02/01動画の見どころ1/25枚目 Video Intro
動画の見どころ2/25枚目 Butterfly
動画の見どころ3/25枚目 Butterfly L Front
動画の見どころ4/25枚目 Butterfly R Front
動画の見どころ5/25枚目 Wide Legs Stretch (Bend knees)
動画の見どころ6/25枚目 Wide Legs Stretch Lean L
動画の見どころ7/25枚目 Wide Legs Stretch Lean R
動画の見どころ8/25枚目 Low Lunge L
動画の見どころ9/25枚目 High Lunge L
動画の見どころ10/25枚目 Runner’s Stretch L
動画の見どころ11/25枚目 Low Lunge + Foot L
動画の見どころ12/25枚目 Pigeon L
動画の見どころ13/25枚目 Low Lunge R
動画の見どころ14/25枚目 High Lunge R
動画の見どころ15/25枚目 Runner’s Stretch R
動画の見どころ16/25枚目 Low Lunge + Foot R
動画の見どころ17/25枚目 Pigeon R
動画の見どころ18/25枚目 Walk Downward Facing Dog
動画の見どころ19/25枚目 Pyramid
動画の見どころ20/25枚目 Pyramid Stretch L
動画の見どころ21/25枚目 Deep Squat Stretch
動画の見どころ22/25枚目 Forward Fold
動画の見どころ23/25枚目 Lying Butterfly
動画の見どころ24/25枚目 Splits L
動画の見どころ25/25枚目 Outro
EMAIL - sofabarofficial@gmail.com ❤ INSTAGRAM - http://instagram.com/sofabarfitness ❤ FACEBOOK PAGE ...
YouTube-SofaBar Fitness
2020/04/03Coaches, parents and athletes often ask, “What is the best way to learn or improve upon doing the splits?
YouTube-Athletico Physical Therapy
2014/08/21