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This video shows you how to learn helpful practices to manage stress and anxiety.

National Institute of Mental Health-National Institute of Mental Health (NIMH)

2021/02/22

The word 'stress' is quite often used in a negative sense. But stress isn't always bad and it is a normal part of life.

YouTube-The Live Love Laugh Foundation

2021/01/08

Too much stress can have serious consequences—both for you and those around you. Luckily, VA provides a number effective ways to help ...

YouTube-Veterans Health Administration

2013/06/11

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy ...

TED

2013/09/04

Why DO we experience stress and anxiety? In this episode, Dr. Tina Lasisi walks us through the evolutionary function of stress, how different stress hormones ...

PBS

2022/11/15

Learning how to cope with adversity is an important part of healthy development. While moderate, short-lived stress responses in the body ...

YouTube-Center on the Developing Child at Harvard University

2011/09/29