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Introduction
The bad news about stress
Can changing how you think about stress make you healthier?
The math test
Reinterpreting stress responses
Stress makes you social
How stress makes you healthier
A study that could save your life
The harmful effects of stress on your health are not inevitable
Chasing meaning is better for your health than trying to avoid discomfort
Learning objectives
What do you see happening to his eyes?
How cortisol affects the body
How stress can affect the brain
Chronic anxiety leads to anxiety disorders
Never walk in your house if you intend to go exercise after work
Mindfulness
How meditation changes the brain
Post-meditation reflection
Book recommendations