動画検索
関連広告
検索結果
How I Ran a Sub 3 Marathon. My tips for training, nutrition, hydration, pacing and race day kit. Eight years in the making.
YouTube-Film My Run
2020/12/15Comments105 ... Having targeted it for almost 10 years, I finally ran my first sub 3-hour marathon at 51 years old. My mileage was average 30/ ...
YouTube-MidLife Runner
2023/11/13サブスリー達成時にやったことをフォームや体づくり、メニュー編に分けて紹介してます。 一緒に体づくり出来る動画https://youtu.be/jZgH9MPzs0w ...
YouTube-うたラン/ UtaRun SUI
2022/07/29This video is all about how I ran a sub 3 marathon. Running sub 3 marathon is a HUGE milestone for so many runners, it can also achieve a ...
YouTube-Amritpal Ghatora
2021/03/11動画の見どころ1/5枚目 MY PB BEFORE THE SUB 3 WAS 3:16
動画の見どころ2/5枚目 AS I GOT FITTER, I WAS RUNNING FASTER FOR THE SAME HEART RATE
動画の見どころ3/5枚目 TRACK WORK: 400's, 800'S, PYRAMIDS 1K, 1 MILE REPEATS WORKING ON CADENCE, TURNOVER, LEG STRENGTH
動画の見どころ4/5枚目 MY TARGET MARATHON PACE FOR SUB 3 6:35 - 6:45 MIN/MILE 4:05 - 4:12 MIN/KM
動画の見どころ5/5枚目 STRIDES 4-6X 100M OR 20-30 SECOND SPRINTS FOCUS ON GOOD FORM, FAST TURNOVER
4 Sub 3 marathons, 5 in total. Here is my breakdown video on how I ran each of them. If you like this video, drop a comment down below or ...
YouTube-Amritpal Ghatora
2021/09/24Hey folks, I ran a Marathon today....that is all! PowerBar: Use the code "longpower25" for 25% off your next order of ...
YouTube-Sam Long
2021/02/21My first full 26.2. Here's the race recap of the Surf City Marathon. Enjoy! I started youtube about a year ago and now I'm here trying to ...
YouTube-Elijah Orr
2022/02/11One of the most requested videos ever is finally here, my complete guide to running a sub 3 hour marathon! Please add your own tips and ...
YouTube-Ben Parkes
2021/06/04The bible of achieving sub-3 with no track and field experience. 43K views · 1 year ago #noexperience #marathon #sub3 ...more. UtaRun SUI. 152K.
YouTube-うたラン/ UtaRun SUI
2022/07/2960歳を過ぎてフルマラソン9レース連続サブスリーの記録更新中！という“超人”がいる。還暦を超え市民ランナー憧れの3時間切りを達成続ける秘密を ...
YouTube-RUNNET channel
2019/10/06sub3 |3M vizualizări. Urmărește cele mai recente videoclipuri despre #sub3 pe TikTok.
TikTok-dom_fusco
2021/02/2261 likes, 0 comments - ryousei_sasaki on April 23, 2024: "#run #running #marathon #garmin #sub3 #ラン#ランニング#ランニング男子#男子 ...
127 likes, 8 comments - ryousei_sasaki on April 11, 2024: "#run #running #marathon #garmin #sub3 #ラン#ランニング#ランニング男子#男子 ...
筋トレは週に2.3回ストレッチは面倒でなければ毎日レース前、筋トレは軽くして当日は刺激を入れるくらいにしてます！ サブ3半年前 疲労骨折して ...
YouTube-うたラン/ UtaRun SUI
2022/07/31Danny Huibregtse from The Netherlands, improved his marathon times from a 3:59 to a 2:34, using heart rate training. We discuss his approach ...
YouTube-Floris Gierman
2021/12/14動画の見どころ1/10枚目 Intro
動画の見どころ2/10枚目 What was the experience like?
動画の見どころ3/10枚目 What was it like to slow down?
動画の見どころ4/10枚目 How to find enjoyment in training?
動画の見どころ5/10枚目 Integrating speed work back into training
動画の見どころ6/10枚目 Race Day Strategy
動画の見どころ7/10枚目 When did you realize you could maintain this pace?
動画の見どころ8/10枚目 Nasal Breathing
動画の見どころ9/10枚目 Conclusion
動画の見どころ10/10枚目 Next Episode Preview
69 likes, 0 comments - ryousei_sasaki on May 2, 2024: "インターバル練習#run #running #marathon #garmin #sub3 #ラン#ランニング#ランニング ...
This is the finale of my Sub 3 to Seville training series - the actual marathon race in Seville in Spain on 19th Feb 2023 where, at aged 56, ...
YouTube-Tim Grose
2023/02/21Sub 3 Marathon in 2023? #running #runningcommunity #marathon #marathontraining #sub3 #weightloss. 3.4K views · Marathon training is almost here again. 5.1K ...
YouTube-MattRuns18
2021/03/282429 likes, 10 comments - eiichiro.run на February 20, 2023: "#青梅マラソン #Runtrip #Running #marathon #sub3 #puma #DEVIATENITROELITE2".
98 likes, 0 comments - ryousei_sasaki on May 10, 2024: "#run #running #marathon #garmin #sub3 #ラン#ランニング#ランニング男子#男子ランナー# ...