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Comments105 ... Having targeted it for almost 10 years, I finally ran my first sub 3-hour marathon at 51 years old. My mileage was average 30/ ...
YouTube-MidLife Runner
2023/11/13How I Ran a Sub 3 Marathon. My tips for training, nutrition, hydration, pacing and race day kit. Eight years in the making.
YouTube-Film My Run
2020/12/15This video is all about how I ran a sub 3 marathon. Running sub 3 marathon is a HUGE milestone for so many runners, it can also achieve a ...
YouTube-Amritpal Ghatora
2021/03/11動画の見どころ1/5枚目 MY PB BEFORE THE SUB 3 WAS 3:16
動画の見どころ2/5枚目 AS I GOT FITTER, I WAS RUNNING FASTER FOR THE SAME HEART RATE
動画の見どころ3/5枚目 TRACK WORK: 400's, 800'S, PYRAMIDS 1K, 1 MILE REPEATS WORKING ON CADENCE, TURNOVER, LEG STRENGTH
動画の見どころ4/5枚目 MY TARGET MARATHON PACE FOR SUB 3 6:35 - 6:45 MIN/MILE 4:05 - 4:12 MIN/KM
動画の見どころ5/5枚目 STRIDES 4-6X 100M OR 20-30 SECOND SPRINTS FOCUS ON GOOD FORM, FAST TURNOVER
サブスリー達成時にやったことをフォームや体づくり、メニュー編に分けて紹介してます。 一緒に体づくり出来る動画https://youtu.be/jZgH9MPzs0w ...
YouTube-うたラン/ UtaRun SUI
2022/07/29My first full 26.2. Here's the race recap of the Surf City Marathon. Enjoy! I started youtube about a year ago and now I'm here trying to ...
YouTube-Elijah Orr
2022/02/11Hey Team After many years of trying and hundreds of hours of training I managed to break 3 hours for the marathon! Last year I came so close ...
YouTube-Mr B PE
2022/10/26サブスリー達成時にやったことをフォームや体づくり、メニュー編に分けて紹介してます。 一緒に体づくり出来る動画https://youtu.be/jZgH9MPzs0w ...
YouTube-うたラン/ UtaRun SUI
2022/07/29One of the most requested videos ever is finally here, my complete guide to running a sub 3 hour marathon! Please add your own tips and ...
YouTube-Ben Parkes
2021/06/0460歳を過ぎてフルマラソン9レース連続サブスリーの記録更新中！という“超人”がいる。還暦を超え市民ランナー憧れの3時間切りを達成続ける秘密を ...
YouTube-RUNNET channel
2019/10/06The bible of achieving sub-3 with no track and field experience. 43K views · 1 year ago #noexperience #marathon #sub3 ...more. UtaRun SUI. 152K.
YouTube-うたラン/ UtaRun SUI
2022/07/29ランニング #トレーニング #3時間半切りフルマラソンで3時間半を切るためのトレーニングプログラムをご紹介します。STEP1～STEP4の全4回に渡って配信 ...
YouTube-mizunorunningjp
2021/02/03Raheny 5mi Race & Training Update #sub3 #running. 207 views · 1 year ago PORTMARNOCK ...more. Run Sensible. 741. Subscribe.
YouTube-Run Sensible
2023/02/05sub3 |3M vizualizări. Urmărește cele mai recente videoclipuri despre #sub3 pe TikTok.
TikTok-dom_fusco
2021/02/22Som mange av dere kanskje vet, er jeg fan av Minirigs små, men kraftige høyttalere. De er bygd som en tanks og det er utrolig hvor mye lyd ...
YouTube-KorniTec
2019/10/30THE 127th BOSTON MARATHON! ... WHAT A TIME! That is all! More to come soon on this Epic Race Time 2:54 : @calikeek · #boston127 #bq #sub3 # ...
This is the finale of my Sub 3 to Seville training series - the actual marathon race in Seville in Spain on 19th Feb 2023 where, at aged 56, ...
YouTube-Tim Grose
2023/02/21... sub3 #chasingboston #marathonweekend #marathonkey #marathonnotasprint #marathonprep #themarathon #marathonmonday #marathonrunning ...
Sub 3 Marathon in 2023? #running #runningcommunity #marathon #marathontraining #sub3 #weightloss. 3.4K views · Marathon training is almost here again. 5.1K ...
YouTube-MattRuns18
2021/03/283 Key Workouts for a Sub 3:30 Marathon (Early Season) 3 Key workouts for sub 4:00 Marathon (Early Season) 5 Things ALL Runners need to know: ...
YouTube-Top Of The Line Running
2022/01/2469 likes, 0 comments - ryousei_sasaki on May 2, 2024: "インターバル練習#run #running #marathon #garmin #sub3 #ラン#ランニング#ランニング ...