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Intros
Welcome Scott and Don! About Trail Runner Nation.
Starting out running, transition to trail
Early lessons in trail running
Why people run mostly road vs trails
Community
Kids ‘n’ trails, “one is greater than none”
Running gear & safety considerations
Things you can’t run without…
Running identity
Small habits, motivation
Commonalities between podcast episodes
Recommendations for getting into trail running
Don’s 200-milers
Crewing
Where to find Don and Scott
Closing thoughts
Intro
We meet Kilian Jornet
Our running route
How does Kilian Jornet train?
Real-time data
How to keep running fun
Which races is Kilian Jornet doing this year?
Is Kilian Jornet doing UTMB?
Is it ok to walk when running?
The best thing about trail running?
What can you do to improve your running?
Why do my eyes water when running?
Metrics for trail running
How did Kilian Jornet get into running?
Winning UTMB
How hard did Mark work?
Kilian Jornets' top running tips