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Intros
Welcome Scott and Don! About Trail Runner Nation.
Starting out running, transition to trail
Early lessons in trail running
Why people run mostly road vs trails
Community
Kids ‘n’ trails, “one is greater than none”
Running gear & safety considerations
Things you can’t run without…
Running identity
Small habits, motivation
Commonalities between podcast episodes
Recommendations for getting into trail running
Don’s 200-milers
Crewing
Where to find Don and Scott
Closing thoughts