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Introduction
Truth #1: When it comes to health, wealth, and love, if you think you have a problem, then you have a problem.
Truth #2: Sexy and exciting results come from doing all the boring things well.
Truth #3: Consistency matters more than intensity.
Truth #4: People will tend to feel about you the way you feel about yourself.
Truth #5: One day you will look back on your problems today with nostalgia and fondness. Learn to appreciate them now.
Truth #6: The only thing all of your problems have in common is you.
Conclusion
Introduction
Truth #1: Humans suck—try to suck less
Truth #2: Pain is inevitable—suffering is optional
Truth #3: Everything you believe will one day fail you—this is how you grow
Truth #4: You don't deserve happiness—you don't deserve anything
Truth #5: Everything you love will one day be lost—this is what makes life meaningful
Summary