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Notice how in the Contact Phase of the roundoff the hips and shoulders are actually facing forward. We need to direct the power backwards instead of this way.
Notice the mountain climber position entry. Both knees should be bent to transfer the weight from the back leg to the front leg and allow the athlete to needle kick
AVOID allowing the feet to block backwards. This creates a long second phase and stops rotation
The Second Back Tumbling Skill THE BACK HANDSPRING PHASE ONE: Long, traveling flight. Stretching arms across the floor (Hip Press) PHASE TWO: Short Phase, Quick snap down to a coil position used to generate power and rotation.
Drills to ACTIVATE HIPS in a BACK HANDSPRING
Body Shaping Drills For COIL and Back Tumbling
1. Learning to Press Hips FORWARD
The RED FOAM CUBE provides physical feedback to help train the MOUNTAIN CLIMBER position.
Shoulders planching over hands
Better arm speed and position