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That means drinking it straight can be harmful, registered dietitian Ellie Krieger told The Washington Post.
Undiluted, it "may cause burns to the tender tissue of the mouth and esophagus, and can lead to tooth erosion," she said.
You can still get the most out of your ACV without the risk. Just dilute 1 to 2 tablespoons of it in 8 ounces of water.
Better yet, use it to make a low-calorie salad dressing!