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Listen to this guided walking meditation during a brief walk to help reduce stress and anxiety. You can do this at any part of the day when ...
YouTube-Melanie Whitney
2023/03/08Here's a mindful present for you - download this mindful walking meditation here :) http://www.mindspace.org.uk/wp-content/uploads/walk.mp3 ...
YouTube-OnlineMeditation
2014/01/15Try this mini-meditation series from Headspace, guided by Andy Puddicombe, to help clear your mind in these difficult times.
YouTube-Headspace
2020/03/29Sometimes, you may not want to be still in meditation. Perhaps you may want to be outside, connect with nature, breathe in the fresh air, ...
YouTube-The Mindful Movement
2020/05/12In this guided meditation, we'll explore a distinct form of practising mindfulness: a walking meditation. You can listen to the recording ...
YouTube-OpenUp
2022/10/05Created with Merrell Developing a deep connection with nature is a matter of getting out in it—however often you can, for however long.
YouTube-goop
2023/06/28The following practice is a 15 minute guided mindful walking meditation to support you in feeling grounded, centered, and peaceful.
YouTube-Wildwood Mindfulness
2023/07/16Let Jim Brickman lead you through a simple, effective walking meditation to help calm your nerves and soothe your world.
YouTube-Jim Brickman Music
2015/08/06Take a mindful stroll outside with this simple 20 minute guided walking meditation practice. We'll work through different ways to practice ...
YouTube-Declutter The Mind
2021/09/09What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth?
YouTube-Sounds True
2008/03/31In this 20 minute video, we will guide you through a mindful journey of walking meditation. Find solace in your favourite and most ...
YouTube-The Royal Parks
2024/01/07In this walking meditation the process of moving from point A to point B is a pathway to the present moment. Allow every breath to fill your ...
YouTube-Live Sonima
2015/01/09Whether you're going for a walk around the block or you're going for a stroll in the city, this guided mindful walking meditation will help ...
YouTube-Declutter The Mind
2020/07/01動画の見どころ1/7枚目 Place your mind on the soles of your feet
動画の見どころ2/7枚目 Become curious of the sensations of your foot
動画の見どころ3/7枚目 Begin to expand your awareness beyond the soles of your feet
動画の見どころ4/7枚目 Place your attention on your ankles
動画の見どころ5/7枚目 Place your attention on your hips
動画の見どころ6/7枚目 Notice the sway or rhythm of your shoulders with each step
動画の見どころ7/7枚目 Bring your attention to the outside world
An active meditation to listen to while on your next outdoor walk. Celebrate Earth Day by taking a moment to connect with your body with ...
YouTube-Headspace
2022/04/22Do you experience physical anxiety or tightness in your body? It's a common experience, and often we normalize it as just another part of ...
YouTube-National Center on Health, Physical Activity and Disability (NCHPAD)
2023/04/06This video introduction to walking meditation is offered by Brother Phap Luu and available on the free Plum Village App ...
YouTube-Plum Village App
2022/08/23Many of us think of meditation as something done in a seated position on the floor or in a chair. However, meditation is not limited only to ...
YouTube-Yongey Mingyur Rinpoche
2021/11/01Enjoy this five minute guided walking meditation. The guidance will give you insight into how you can practise walking meditation either in ...
YouTube-OnlineMeditation
2020/09/25The following practice is a 15 minute guided mindful walking meditation to support you in feeling grounded, centered, and peaceful.
YouTube-Wildwood Mindfulness
2023/11/05The following practice is a 30 minute guided mindful walking meditation to support you in feeling grounded, centered, and peaceful.
YouTube-Wildwood Mindfulness
2024/03/03