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Intro
Weekly Well-being Check-in
What is well-being?
Understand that everyone's well-being journey is different
Why well-being in the workplace?
Why Focus on Well-Being?
Employees who leave work not feeling well are more likely to be looking for a job elsewhere
Culture building blocks
3 Ingredients of Well-being
Additional Resources
Session 3 Exploring Emotions
In This Session • Why our emotions are important • How to increase positive emotions • How to cope with challenging emotions
Why do we need to notice our Emotions?
Hope
How can we increase our positive emotions?
Recap • Emotions impact on our mental health and wellbeing • We can learn to cope with challenging emotions • We can increase our positive emotions • Use Five Ways to Wellbeing • Practice gratitude