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Five rounds for time of: 35 pound Dumbbell squat clean thruster, 7 reps 10 Pull-ups — CrossFit is the world's leading platform for improving ...
YouTube-CrossFit
2012/03/06"DIRTY THIRTY": https://wodwell.com/wod/dirty-30/ (11:10 Rx) - SUBSCRIBE: https://wodwell.co/yt_sub - See the extended WOD un-cut: ...
YouTube-WODwell
2017/01/02"Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups.
YouTube-CrossFit
2012/02/10The classic CrossFit benchmark WOD, "Fight Gone Bad": http://wodwell.com/wod/fight-gone-bad/?ref=social - SUBSCRIBE: ...
YouTube-WODwell
2015/01/27The classic CrossFit "AIR FORCE" benchmark WOD: http://wodwell.com/wod/air-force/?ref=social - SUBSCRIBE: http://wodwell.co/yt_sub - See the ...
YouTube-WODwell
2016/09/144 Rounds 4:00 ON // 2:00 OFF 22/18 Cal Bike (subbed 300 m run) 22/18 Cal Row Max Reps; Bench w/ Time Remaining (135/95 lb) Rounds: 28, 25, ...
YouTube-Max E
2024/02/18"Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post time to comments.
YouTube-CrossFit
2012/02/23"Brenton" Five rounds for time of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps.
YouTube-CrossFit
2012/06/29This WOD is fun and deceiving at the same time: https://wodwell.com/wod/get-up-there/?ref=social "GET UP THERE" AMRAP in 14 minutes 4 Bar ...
YouTube-WODwell
2022/10/19CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Post loads to comments. Compare to 211228.
YouTube-CrossFit
2022/08/09"Christina": http://wodwell.com/wod/christina/ (5+2 Rx) SUBSCRIBE: http://wodwell.co/yt_sub Ruth and Lisa worked through 20 minutes of 6 ...
YouTube-WODwell
2015/08/12We're coming to you live from 45 minutes north of New Orleans, Louisiana, at the oldest box in the area (CrossFit NoSurrender).
YouTube-WODwell
2017/06/13"The Chief" is an interval-style benchmark WOD: http://wodwell.com/wod/the-chief/?ref=social - SUBSCRIBE: http://wodwell.co/yt_sub - See the ...
YouTube-WODwell
2016/02/10Madi Jones and Stacey Konstantinov go head-to-head at CrossFit Poipu on today's benchmark workout Kelly. Kelly 5 rounds for time of: Run 400 ...
YouTube-CrossFit
2022/09/19Rinse 'N' Repeat(ish) Every 2 minutes for as long as possible: 50-yard swim 8 burpees* *Add 2 burpees each round until you cannot complete ...
YouTube-CrossFit
2022/08/05Share your videos with friends, family, and the world.
YouTube-CrossFit
2012/08/0515% off PureWOD supplements with code WODWELL: https://wodwell.com/purewod/ "Top Gun": https://wodwell.com/wod/top-gun/ Subscribe: ...
YouTube-WODwell
2017/02/06This "Hotel Hell" WOD lives up to it's name. Credit to Jason Khalipa and Chris Spealler for popularizing it. See their original video: ...
YouTube-WODwell
2019/05/27James Hobart and Brentnie Kincaid coach their athletes through today's WOD, Hero workout "Jack." Jack Complete as many rounds as possible in ...
YouTube-CrossFit
2022/10/28Sean Velas, of CrossFit Gymnastics, performs today's WOD, the benchmark workout "Cindy." Cindy Complete as many rounds as possible in 20 ...
YouTube-CrossFit
2022/09/26