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Nadi Shuddhi is a 5-minute guided yoga routine for positive energy. It balances your energy system (nadis), calms your mind and improves ...
YouTube-Sadhguru
Introduction to Nadi Suddhi (Yoga for Peace).
Guidelines that should be followed before practicing this meditation.
Demonstration of the Practice.
Corrections that should be kept in the mind while you are doing this practice.
Start your meditation by following the step by step instructions.
The Nadi Shuddhi practice cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
Isha Foundation
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