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Rewiring the Brain to Undo the Effects of Trauma
The Biochemical Effects of Trauma
Trauma Triggers and Safety Anxiety
Strengthening Vagal Tone and Reducing Inflammation
Tools for reducing systemic inflammation and preserving neurons
Tools for Preserving Neurons and Increasing Neurogenesis
Grounding and Coping Techniques for Anxiety
Managing Anxiety and Triggers
Recognizing What is Important in Life
Recovery and Healing
Introducing Fear, Trauma & Trauma
Athletic Greens, InsideTracker, Helix Sleep
What is Fear?
Autonomic Arousal: “Alertness” vs. “Calmness”
Hypothalamic-Pituitary-Adrenal Axis (HPA axis)
“The Threat Reflex”: Neural Circuits for Fear
Controlling Fear: Top-Down Processing
Narratives: “Protective or Dangerous”
Attaching Fear to Events: Classical Conditioning & Memory
How Fear Learning Occurs: Long Term Potentiation, NMDA
Extinguishing (Reducing) Fears
Cognitive (Narrative) Therapies for Fear
Repetition of Narrative, Overwriting Bad Experiences with Good
EMDR: Eye Movement Desensitization Reprocessing
Social Connection & Isolation Are Chemically Powerful
Trans-Generational Trauma
PTSD Treatments: Ketamine, MDMA, oxytocin
How Do You Know If You Are Traumatized?
Deliberate Brief Stress Can Erase Fears & Trauma
Erasing Fears & Traumas In 5 Minutes Per Day
Nutrition, Sleep, & Other General Support Erasing Fear & Trauma
Supplements for Anxiety, Fear: Saffron, Inositol, Kava
Synthesis
Zero-Cost Support, Sponsors, Patreon, Supplements, Instagram, Twitter