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Practice this 9-minute attention building yoga workout to improve your concentration and focus, and sustain your attention without distraction.
Bija Bennett
This 45-minute yoga practice of 16 postures uses movements and breathing exercises to stimulate the brain to improve your focus.
This yoga and fitness workout strengthens the major muscles of your body for optimal fitness. Regular yoga practice can help your body prepare for sports, ...
https://yogalap.com | A simple, yet powerful, 14-minute yoga session to fully activate the mind and body. For more videos and online yoga, ...
YouTube-Michael Bijker - Life Awareness Project
Engage the buttock muscles
Exhaling through the nose
Interlock the fingers reaching out up to the sky
Open up the inner thigh
Hey there Beautiful Bee Buzzing Friends! **Stimulate Your Vagus Nerve with Bhramari Pranayama** Welcome to our transformative journey ...
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Intro
Pranamaya review
Bhramari discussion
Bhramari Benefits
Bhramari Pranayama Technique
https://yogalap.com | A basic yoga session with Michaël Bijker to wake up, open up and strengthen all systems in the body.
Loosening up the wrists
Triangle Pose
Cat-Cow Stretch
Right leg up Pose
Downward Dog Pose
Downward Dog
Strengthening and opening up the body
Mountain Pose
Knee to chest
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Jigam Meditation Don't forget to like and subscribe to our channel! For more information please visit www.bodynbrain.com. Body & Brain Yoga ...
YouTube-Body & Brain TV
Feel the lengthening of your spine
Focus on the sensation of your palm
Take a nice deep breath into your lower abdomen
Breathe in deeply bending your upper body