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FND self-help Tremor entrainment
Breath-holding when tremor increases
Use of competing movements such as finger taps
Rubbing arms in a slow rhythmic pattern
Tapping heels
Moving thighs in and out
Experimenting with different movements can alleviate hand and arm tremors
Holds objects with normal grip, minimising upper body tension
environment or destination
As tremor improves, reduce pen size and lettering