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Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
YouTube-Calm
2016/10/12Mindfulness is the practice of acknowledging what you're feeling without judging the emotions or sensations as you're experiencing them.
YouTube-Psych Hub
2020/08/11Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are short on ...
YouTube-Great Meditation
2021/03/07Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to ...
YouTube-Psych Hub
2020/06/23This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, ...
YouTube-The Mindful Movement
2016/08/29Mindfulness has been shown to be very beneficial. (details below) Join our community/see our products: ...
YouTube-The Honest Guys - Meditations - Relaxation
2015/03/24Mindfulness can help you stay present in the moment and cope with stress. Learn the basics from Rush mindfulness expert Rebecca Bunn.
YouTube-Rush University System for Health
2021/07/12How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness ...
YouTube-TEDx Talks
2017/03/10Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try?
YouTube-Twill
2015/12/07Slow your racing mind and improve your focus. This calming brain break is suitable for children aged 3-11.
YouTube-The Mindfulness Teacher
2020/07/24Mindfulness is simply bringing one's attention to the present moment, accepting it as it is. In mindfulness, we learn how to slow down and ...
YouTube-Piedmont Healthcare
2021/05/20Mindfulness is brilliant because it helps us in so many ways. But what is it? Jaime explains what it is and how to do it.
YouTube-Cosmic Kids Yoga
2020/04/28The video offers a basic understanding of mindfulness but it also aims to evoke your memory of experiencing what it feels like to be mindful ...
YouTube-Melli O'Brien
2013/12/17Relax and be in the moment with us as learn how to be mindful today! Subscribe To GoNoodle for more FUN kids videos: ...
YouTube-GoNoodle | Get Moving
2022/02/25Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation on letting go. The Daily Calm is a unique mix of meditation and ...
YouTube-Calm
2016/09/09Get the course: How to Process Your Emotions https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jul%208 ...
YouTube-Therapy in a Nutshell
2021/07/08"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, ...
YouTube-TEDx Talks
2019/12/12Why can't we use modern neuroscience to study kindness and compassion?
A wandering mind is an unhappy mind
Negative Self-Talk & Depression
The four pillars of a healthy mind
Connection
Third pillar of a healthy mind: purpose
Procedural learning and neuroplasticity
Our brains can change in a remarkably rapid period of time
How mindfulness can change the world
Conclusion
This simple and meaningful mindfulness routine will help you integrate mindfulness into your everyday life (even if you are totally new to ...
YouTube-Rachael Kable
2018/03/23When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy ...
YouTube-TED
2013/01/11Get help for anxiety and stress with this short and quick 5 minute guided mindfulness meditation to put the mental reset button.
YouTube-MindfulPeace
2021/05/02