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Afternoon naps are refreshing -- but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of ...
YouTube-TED
2021/11/17Our brains get smaller as we get older. But this doesn't happen as fast in people who regularly take short sleeps during the day.
YouTube-BBC Learning English
2023/06/21Naps can give a boost of energy, but they can't replace a good night's sleep. #sleepawarenessmonth. 756 views · 1 month ago ...more ...
YouTube-American Heart Association
2024/03/06Download a free audiobook version of "Take a Nap: Change Your Life" by Sara Mednick or Matthew Walker's "Why We Sleep" and support TED-Ed's ...
YouTube-TED-Ed
2021/04/29Are naps beneficial or detrimental? Dr. Matt Walker discusses this on the most recent episode of The Huberman Lab Podcast.
Facebook-Andrew Huberman
2021/08/03PSA: Napping isn't just for kids! The benefits of a quick 10-20 minute nap can be as powerful as a full 8-hour snooze.
YouTube-Seeker
2022/04/25In an episode of Chasing Life, Dr. Sanjay Gupta talks with Professor Victoria Garfield on how naps impact our brains and why we should take ...
CNN
2023/10/27There's a reason the phrase “power nap” exists. Just as your energy starts to fade during the post-lunch slump, a short, well-timed nap can ...
YouTube-Sleep Doctor
2023/01/20If your night was restless or the day is hectic, a nap is a welcome break. Napping offers various benefits for healthy adults.
YouTube-Mayo Clinic
2016/05/17Rhett is unable to snooze at work, luckily Link is an expert in all things nap! Thanks to HelloFresh for sponsoring a portion of this video ...
YouTube-Rhett & Link
2023/09/16What If You Sleep 2 Hours Less Every Night? https://youtu.be/fuvbS7cdKbs TWEET IT: http://clicktotweet.com/5l4dD Want an excuse to sleep on ...
YouTube-AsapSCIENCE
2012/07/24Whoever said "You snooze, you lose," never met Brian Halligan, CEO of a Boston-area tech company, who admits he sleeps on the job.
YouTube-CBS Sunday Morning
2020/03/08As little ones grow and develop, naptime becomes an important part of the day for everyone (kids and grown-ups!)
YouTube-Sesame Workshop
2016/11/29Need to recharge? Learn how to take a nap that'll leave you energized, not groggy, for the rest of the day. Get more healthy living tips ...
YouTube-Mayo Clinic
2019/02/12Is your napping technique backed up by scientific research? This one is. Subscribe to our channel! http://goo.gl/0bsAjO --- It's ...
YouTube-Vox
2015/10/22In an episode of Chasing Life, Dr. Sanjay Gupta talks with Professor Victoria Garfield on how naps impact our brains and why we should take ...
YouTube-CNN
2023/10/31If you find yourself yawning during the day, you could benefit from a nap — and a midday snooze might be good for your health!
YouTube-TODAY
1か月前Because we could all use a good nap from time to time. This is the sequel to our film "Yawns" which was also built using clips found on the ...
Vimeo-The Mercadantes
2020/04/09Study after study has shown that napping is awesome. This might make you wonder: should everyone be napping? The answer is more complicated ...
YouTube-SciShow
2019/12/26動画の見どころ1/10枚目 Should everyone be napping?
動画の見どころ2/10枚目 Who benefits from napping?
動画の見どころ3/10枚目 Differences Between Nappers and Non-Nappers
動画の見どころ4/10枚目 What if non-nappers just need more practice napping?
動画の見どころ5/10枚目 Nap Aversion Is Hardwired
動画の見どころ6/10枚目 Shift Workers & Sleep Disorders
動画の見どころ7/10枚目 Optimizing your nap routine
動画の見どころ8/10枚目 Best Time to Nap
動画の見どころ9/10枚目 Napping Best Practices
動画の見どころ10/10枚目 Combining caffeine with napping
Could taking a quick nap improve your health? We explain. RELATED: https://youtu.be/TKy0AIKMtEw Increased, excessive napping could be an ...
YouTube-USA TODAY
2019/08/23