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Isoflavones should not be equated with the hormone estrogen.
For the average person, dairy milk products account for 80% of ingested progesterone and a staggering 60-70% of ingested estrogen in their diet.
Soy consumption has no effect on men’s testosterone levels, estrogen levels, or sperm quality.
Soy consumption does not increase breast cancer risk." & "Soy intake helps to protect against initial breast cancer development.
Soy intake helps to protect against breast cancer recurrence.
Soy intake helps to protect against breast cancer mortality.
Women who consume soy milk or tofu have a 30% lower risk of developing breast cancer versus women who avoid soy.
Breast cancer survivors who consume the most soy have a 21% lower risk of all-cause mortality compared with low-soy consumers.
Soy consumption has also been linked to decreased risk of prostate, lung, stomach, and colorectal cancers.
Soy consumption lowers blood pressure and LDL cholesterol.
Meat intake is associated with a 27% higher risk of breast cancer.
Intro
Soy throughout history
Dr. Mark Messina and the Soy Nutrition Institute
Industry affiliation in research
Debate surrounding soy and breast cancer
Isoflavones and oestrogen
Isoflavones, breast tissue and cholesterol
Oversimplification of health information
Fermented soy and equol
How much isoflavones are in your soy foods?
Safe upper limit of soy isoflavones intake per day
Are blood tests necessary for high protein eaters?
Soy formula and soy allergy
Soy and thyroid Health
Does soy affect menstrual cycle length?
Soy consumption and migraines
Isoflavonoid supplements
Soy farming and the environment
Outro
animal models are not predictors of human response.
Naturally-occurring plant chemicals
Estrogen and Breast Cancer
No clinical trials have evaluated the effects of soyfoods or isoflavones on breast cancer recurrence or mortality
Isoflavones don't adversely affect breast tissue in postmenopausal women
Consuming soy after a diagnosis of breast cancer is associated with reduced recurrence and increased survival
Soy food intake may protect against the adverse reproductive effects of BPA
No effects of soy or isoflavones on thyroid function in people with normal- functioning thyroid
Isoflavones don't adversely affect thyroid function in postmenopausal women
EARLY PUBERTY